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Overall Goal
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Transform My Body
To gain 4-10 pounds of muscle while dropping 4- 10 pounds of fat.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Apr 4, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-02-13,2011-04-04
187,206
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
realistromeo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
realistromeo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
realistromeo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
1) by my personal results.
2) By my competitions results..(yeah that means you! (0_0)
2) By my competitions results..(yeah that means you! (0_0)
Visitor Comments
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