Aug 24, 2008 9:51pm

Aww, happy belated birthday!! How was your weekend?

Jul 22, 2008 12:27pm

had a great weekend, how about you. Wished it was Friday already hee hee! Saw the new Batman and LOVED IT!!

Jul 21, 2008 3:40pm

Worst part is trying to keep muscle when cutting, good luck! Yuuummm, chicken!

Jul 21, 2008 8:06am

Hey, what are you cooking today? Hope your weekend was good.

Jul 19, 2008 12:41pm

yea, i moved to berlin in mars from sweden where i come from. working and partying ;) gotta love the german nightlife.lol but it tears on ur body. just last saturday i was up for 36 h. started to think..maybe it’s time for my next meal..haha no, but i'm taking it easy now. have to. couldn't walk all day cuz my tensor fascia lata is messing up my leg. gotta stretch. Think it’s because I been jumping rope a lot in between all sets. We’ll see how it goes. How’s ur week been??

Jul 18, 2008 1:10pm

An avatar is just the pic of yourself above your username....sorry didn't mean to confuse ya! HAPPY FRIDAY MR!!

Jul 16, 2008 3:53pm

u know what it takes a mirical to keep me eating clean consistently!! ha! well I don't know I guess I have determination:)

Jul 15, 2008 2:57pm

hey thanks for the add request..eww ACL good luck with your goal write me anytime if you have any questions! I TRY to eat clean and when you combine that with eating every 2-3 hours the weight will come flying off!!

Jul 15, 2008 10:04am

Thanks for the add and nice comment Adam :) How's the training in the pool going?

Jul 12, 2008 4:22pm

Thanks again for the add. Do you keep a food journal? Sometimes helps diet. Eat chicken without rib meat added & lower sodium. Can find some frozen lower sodium chicken breasts; thighs have more fat. Eat light tuna packed in water, plain if you can or with light mayo. Gradually switch food preferences to low /or no fat, sugar, sodium & cholesterol. Need to take notes in grocery to compare items. Good luck!

Jul 12, 2008 3:39am

yeah, broomstick twists to shrink your waistline and nutrition is key! you are what you eat bro. I also do abs everyday. You need to do cardio to get cut, its that simple! My training partner that im training right now has a build like you, ill show you his progress with my routine sometime

Jul 11, 2008 10:19am

Thanks for the add, keep up the hard work! Happy Training :) Amber

Jul 10, 2008 11:13pm

Thanks for the pic rating, keep up the great work!