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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: Feb 4, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 455

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 21

Forum Rep (?) : reak33 10

Activity

Last Visit: Aug 3, 2008 1:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 1:45pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 5

Stalking (?) : 0


reak33 "gain 30lbs..remain cut..get stronger"

Personal Info And Background:
Real Name:
Sex:
Age:	32
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 3, 2008 1:43pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:
Weight:	225 lb (102.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 30, 2008 5:59pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 30, 2008 5:59pm

Goals:
Main Goal:	Compete
Goal (Short):	gain 30lbs..remain cut..get stronger
Goal (Long):	overall better body..low fat %...250 lbs..really just want to become a freak,naturally!!!!
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 30, 2008 8:20pm

BodyAnswers

reak33 has answered 10 of 56 total questions.
View all 10 of reak33's BodyAnswers »

What bicep workout has worked best for you?

barbell curl

- Updated Jan 30, 2008 9:15pm

What tricep workout has worked best for you?

skull-crushers

- Updated Jan 30, 2008 9:15pm

What calf workout has worked best for you?

calf raises on leg press machine

- Updated Jan 30, 2008 9:15pm

View all 10 of reak33's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 8:20pm

Videos of reak33
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 1:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 1:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Strawberry Started: May 19, 2008 Reason: pre & post workout
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: May 19, 2008 Reason: when i wake up and before i go to sleep
	MHP Glutamine-SR, 1000 Grams Started: May 19, 2008 Reason: recovery
NOW Creatine Monohydrate, 600 Grams read more »
Optimum BCAA 5000 Powder, 336 Grams read more »
View All Current Supplements »
Last Updated: May 31, 2008 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 3, 2008 1:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Lifting Weights
Magazines:	Flex & Muscle Development Mag
Healthy Foods:	Vitamin Water & Carrots
Cheat Foods:	Pizza & Burger King
Fitness Books:	Flex & Muscle Development Mag
Workout Music:	2pac,Remy Ma & Korn
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape get pumped up!!!!
Last Updated: Jan 30, 2008 10:09pm

Friends (5)

#1teen	kendafriend	WheyRage
fragilestone	detour

Last Updated: Aug 3, 2008 1:45pm

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