Reach 250 pounds of lean muscle.

The goal here is to get myself into a position where I can enter some strongman comps. The goal is not to win, the goal is to improve each time out, learn from my mistakes, and have fun.

Its not what you lift, its how you lift it.

I want to lose enough fat to wear my old jeans again, these track pants are getting old!

Gain 20 lbs.

Maintaining a healthy lifestyle starts with the body. I have more energy and an addiction that is good for me!

Getting as big and as strong as possible

Dieting once again for another show!!!!

to lift pain free

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."