Being a boxing world champ! Preparing for my debut on january

If you used a needle to help reach your goal, you didn't really achieve it.

Back in the Gym! Enjoying summer and hitting the weights!

Build to lean 225.

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

I would like to gain muscle and loose weight!

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

Reduce body fat to 6-7%, retaining muscle of course

Bringing Up Everything while staying relatively lean and Having Fun doing it!

To gain back the rest of the 10lbs I lost this winter from being ill.

Build Muscle while staying as lean as possible...

I want to look better than the idiots on bodybuilding.com who talk trash

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Compete in May 2010.

try to keep what I have and gain what i don't have.

Success is not a destination, it is a journey! Bruce Lee