|
To:
defixon
|
From:
ready2fly
|
Feb 3, 2007 12:07pm
You have made an incredible transformation in 1 year. Great job - you definitely should be proud of your accomplishments!
|
| |
|
To:
sagikalev
|
From:
ready2fly
|
Feb 2, 2007 1:22pm
Wow, incredible physique man! I can't believe we are the same age! You have definitely got a body to envy - keep up the hard work ~ J
|
| |
|
To:
Joff_the_beast
|
From:
ready2fly
|
Feb 2, 2007 12:52pm
You've put on some good muscle on your frame! Great job, and keep up the hard work ~ J
|
| |
|
To:
cc3213ab
|
From:
ready2fly
|
Feb 2, 2007 12:47pm
Welcome to BodySpace! Great pics you have. Nice physique and definition. Keep up the hard work ~ J
|
| |
|
To:
JamerJay
|
From:
ready2fly
|
Feb 2, 2007 12:36pm
That is a great profile pic! It really shows your muscularity and definition! Nice thread of progress pics too. You will do great in modeling. Keep up the hard work ~ J
|
| |
|
To:
IconGixxer
|
From:
ready2fly
|
Feb 2, 2007 9:15am
Great progress pics - you have really added some quality mass! Good luck with your training ~ J
|
| |
|
To:
fallsman
|
From:
ready2fly
|
Feb 2, 2007 9:13am
Welcome to BodySpace! Good luck with your training ~ J
|
| |
|
To:
smashweights
|
From:
ready2fly
|
Feb 2, 2007 8:21am
You've got an excellent build - I'm sure you will do well in your bulk! I noticed one of your favorite cheat foods is the Zuppa Tuscana soup at Olive Garden - it's the bomb! Good luck in your training ~ J
|
| |
|
To:
BigShawn#1
|
From:
ready2fly
|
Feb 1, 2007 7:33pm
Welcome to BodySpace! Good luck with your training ~ J
|
| |
|
To:
Kevin H.
|
From:
ready2fly
|
Feb 1, 2007 7:32pm
Welcome to BodySpace! Good luck with your training ~ J
|
| |
|
To:
tomyboy72
|
From:
ready2fly
|
Feb 1, 2007 7:24pm
Welcome to BodySpace! Good luck with your training ~ J
|
| |
|
To:
ProMuscle
|
From:
ready2fly
|
Feb 1, 2007 5:06pm
Hey man, awesome profile pic! Hyooge shoulder and arm! Great job, and good luck with your continued progress! ~ J
|
| |
|
To:
joey44
|
From:
ready2fly
|
Jan 30, 2007 7:23pm
You've made some great progress. For losing some gains, you've come back even better! Good luck with your future goals! ~ J
|
| |
|
To:
Strength...
|
From:
ready2fly
|
Jan 30, 2007 7:19pm
Hey man, you've got a great profile story and a body to envy! Good luck with your goals for competing!
|
| |
|
To:
massivebiceps
|
From:
ready2fly
|
Jan 26, 2007 1:24pm
Welcome to BodySpace! Truly an awesome build!
|
| |
|
To:
EFudd
|
From:
ready2fly
|
Jan 26, 2007 8:15am
Welcome to BodySpace! Great profile pic! You have a massive arm there bro ~ J
|
| |
|
To:
rk2020
|
From:
ready2fly
|
Jan 25, 2007 3:00pm
Welcome to BodySpace! Looking forward to your progress pics! Keep up the hard work ~ J
|
| |
|
To:
ajbarrett
|
From:
ready2fly
|
Jan 22, 2007 9:38pm
Welcome to BodySpace! Nice to see another thirty-something here! Keep up the hard work! ~ J
|
| |
|
To:
CubsIn07
|
From:
ready2fly
|
Jan 22, 2007 6:35pm
I have a Tanita scale that measures bf too. It shows me at 24% bf. I also have digital calipers that I can't ever get right either. What I use (which may not be accurate either) is a free website fittogether.net which you enter in your measurements and it calculates bf. If anything, it's a nice way to monitor progress. I read somewhere that the more fit you become, the more "off" the readings are.
|
| |
|
To:
DaPlumber
|
From:
ready2fly
|
Jan 22, 2007 6:19pm
Right now I'm trying to cut just be restructuring my diet (carb cycling) and no cardio. I'm going to try that for a couple of months and see how it goes. If all goes well I might add cardio towards the end of the cut just to help shred a little more. I just don't want to lose any more muscle than I have to. Good luck! ~ J
|
| |
