Jul 3, 2007 1:37pm

It looks like your addiction is pregressing nicely. Keep it up!!

Jul 1, 2007 2:54pm

Now is the time to showcase the buffed guy that you want to be. Rip it up!

Jun 26, 2007 3:00pm

how long did you bulk for? how the cutting going?

Jun 15, 2007 8:43am

Nice progress, great work. Keep going!! Celt

Apr 28, 2007 10:35pm

looking excellent. keep it up and best of luck for your goals.

Apr 26, 2007 5:17pm

Hey Jon whats up man? Hope everything's O.K. with you and your training!See you Chris.

Feb 19, 2007 5:52am

Hey Jon, how cool is that, both started similar, bulked and are now starting to cut. I tell you it feels good eating a bit less, bulking with good food means you gotta a truck full!! I feel less bloated and cleaner, good luck man, we should keep track of each others progress. Cheers

Feb 3, 2007 11:34pm

Hey bro, keep up the chase and thank-you for stopping by. Everyone starts somewhere and more importantly it's where we finish. I fooled around in Aggyville, K-State if you know what I'm talking about. There is no running like running in KS, except for OK maybe. Being Chased by bulls along their fence is always a great motivator to run faster. Do it Big! HVY D!

Feb 3, 2007 6:37pm

Thanks a lot, mind power is the key. Great bulk by the way !

Feb 3, 2007 1:46pm

Thanks bud, Keep kicking ass in the gym, 100% - I laugh at that.. Give it 110%.. Thanks for the kind words and have a great weekend. Jay

Feb 1, 2007 7:03pm

Thanks for the comment, hope you achieve your goals. im also going threw the bulking stage. Just started in january. I hope your low carb diet works as planned!

Feb 1, 2007 5:11am

thank you very much, glad to be here.

Jan 30, 2007 10:03pm

Thanks for the positive comment! I can really tell a big change in your upper body. Very good for a short period of time!

Jan 25, 2007 5:48pm

Thanks! Its going to be a long 12 weeks, but i think the results will be great!

Jan 22, 2007 6:33pm

What up bro?! Thx for the comment, my 1st one too! Read ur prof, sux how we cant build muscle and drop fat simultaneously huh? Your chest looks to be coming along quite well, wish I could get a line goin like that! Keep pushin'!

Jan 22, 2007 6:28pm

thanks for the comment. regarding bf%, I use the hand held device and also a scale that has BF capabilites and both measure around 20-21%. I know these aren't the most accurate, but what do you suggest to get a truer measure? Is a caliper the best option?

Jan 22, 2007 6:11pm

yeah thanks dude.........i always figure i gotta boost my cardio to get shredded, but i dont wanna be dippin into my muscle.....plus cardio's borin...would rather spend the time liftin more weights

Jan 11, 2007 8:14am

Jon, Just read over your space - great stuff. You're making a lot of progress - your arms especially. Our stories are similar. Hope you're on track for the new year.

Jan 5, 2007 2:30pm

Hey man, I love the graph. LOL. Are you an engineer/scientist like me? NIce work so far. Keep it up.

Jan 3, 2007 3:07am

Thanks! Ya, it just takes a lot of training.