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crazycelt [ View Profile ]
Jul 3, 2007 1:37pm
It looks like your addiction is pregressing nicely. Keep it up!!
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Captain Ahab [ View Profile ]
Jul 1, 2007 2:54pm
Now is the time to showcase the buffed guy that you want to be.
Rip it up!
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danhart [ View Profile ]
Jun 26, 2007 3:00pm
how long did you bulk for?
how the cutting going?
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crazycelt [ View Profile ]
Jun 15, 2007 8:43am
Nice progress, great work. Keep going!!
Celt
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annu_drsh [ View Profile ]
Apr 28, 2007 10:35pm
looking excellent. keep it up and best of luck for your goals.
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chris68 [ View Profile ]
Apr 26, 2007 5:17pm
Hey Jon whats up man? Hope everything's O.K. with you and your training!See you Chris.
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FitByBit [ View Profile ]
Feb 19, 2007 5:52am
Hey Jon, how cool is that, both started similar, bulked and are now starting to cut. I tell you it feels good eating a bit less, bulking with good food means you gotta a truck full!! I feel less bloated and cleaner, good luck man, we should keep track of each others progress.
Cheers
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HVY_D [ View Profile ]
Feb 3, 2007 11:34pm
Hey bro, keep up the chase and thank-you for stopping by. Everyone starts somewhere and more importantly it's where we finish. I fooled around in Aggyville, K-State if you know what I'm talking about. There is no running like running in KS, except for OK maybe. Being Chased by bulls along their fence is always a great motivator to run faster.
Do it Big!
HVY D!
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Joff_the_beast [ View Profile ]
Feb 3, 2007 6:37pm
Thanks a lot, mind power is the key. Great bulk by the way !
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JamerJay [ View Profile ]
Feb 3, 2007 1:46pm
Thanks bud,
Keep kicking ass in the gym, 100% - I laugh at that.. Give it 110%..
Thanks for the kind words and have a great weekend.
Jay
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ProMuscle [ View Profile ]
Feb 1, 2007 7:03pm
Thanks for the comment, hope you achieve your goals. im also going threw the bulking stage. Just started in january. I hope your low carb diet works as planned!
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proteinpump [ View Profile ]
Feb 1, 2007 5:11am
thank you very much, glad to be here.
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joey44 [ View Profile ]
Jan 30, 2007 10:03pm
Thanks for the positive comment! I can really tell a big change in your upper body. Very good for a short period of time!
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rk2020 [ View Profile ]
Jan 25, 2007 5:48pm
Thanks! Its going to be a long 12 weeks, but i think the results will be great!
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ripped72 [ View Profile ]
Jan 22, 2007 6:33pm
What up bro?! Thx for the comment, my 1st one too! Read ur prof, sux how we cant build muscle and drop fat simultaneously huh? Your chest looks to be coming along quite well, wish I could get a line goin like that! Keep pushin'!
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CubsIn07 [ View Profile ]
Jan 22, 2007 6:28pm
thanks for the comment. regarding bf%, I use the hand held device and also a scale that has BF capabilites and both measure around 20-21%. I know these aren't the most accurate, but what do you suggest to get a truer measure? Is a caliper the best option?
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DaPlumber [ View Profile ]
Jan 22, 2007 6:11pm
yeah thanks dude.........i always figure i gotta boost my cardio to get shredded, but i dont wanna be dippin into my muscle.....plus cardio's borin...would rather spend the time liftin more weights
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Ed1 [ View Profile ]
Jan 11, 2007 8:14am
Jon,
Just read over your space - great stuff. You're making a lot of progress - your arms especially. Our stories are similar. Hope you're on track for the new year.
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chriscleveland [ View Profile ]
Jan 5, 2007 2:30pm
Hey man,
I love the graph. LOL. Are you an engineer/scientist like me? NIce work so far. Keep it up.
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jamesters [ View Profile ]
Jan 3, 2007 3:07am
Thanks! Ya, it just takes a lot of training.
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