Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

185lbs. 4%BF

To be ripped at 185.

I finished as a Thunderbolt, but I'm going to be in Warhawk Shape!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Fear God, Not Heavy Weight!

I want to get down to a bodyfat in the teens, and gain muscle to where I am about 220 at that bodyfat percentage, Long Term Goal.

Natural is the BEST way to be, and be HUMBLE

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

To Get ABS like **XNick EdgeX**

started workouts at Fitness USA wish me luck

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

NOTHING BUT HARD WORK FOR 2010!!!!!!!!!!!

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To have a healthy pregnancy and come back to the stage better than ever!