Last Visit: Oct 28, 2009 11:39am Last Forum Post:Never Last Photo Upload: Jul 1, 2009 3:53pm Last Profile Update: Oct 28, 2009 11:36am Last Blog Post: Apr 20, 2009 11:57pm
readieupdated Fit Status "join my fantasy league(football)as follows-fantasyfootball premire league spornsed by budweiser code 109020-33959 good luck ya need it."
at the mo i am 16 stone fat man and aim to get down to 14 pure muscle.i would like to achive my goal by august as i have weddings and lots of special occasions to attend this summer,and i want to look and feel good in a suit. but mainly i want to be healthy for my children and make them proud.since i wrote this ive dropped a stone and a half,,,xudate have lost 1and a half stone now at 14 and a half. yeah bouy.
monday/yester day/i had a fruit salad about 10am then lunch i had a cracker jack(120 cals) then at 5 from work 2 the gym 20 mins cardio then chest useing all the machines as the free weights were not so free..o yes and lots of water i then went on to my abs.
sorry to hear that your fitness routine slipped, at times we always go through that as people though, my end similiar what can i say LOL, stay focused and fit.
I haven't heard from you in awhile so I thought I would stop by and see how your training has been going, good I hope. Keep up the good work you were doing and you will get the body you have been wanting.
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
Things are going very well mate. Ive just returned from a tour in the UK, and it was grand. The fitness routine is coming along nicely ive lost 25 lbs and what to do next in the fitness routine is weighing on my mind. YOurself , hows your fitness coming along and whats new, talk soon cheers
Thanks - I am pretty English and Irish -- but what's wwe? I'm impressed with your arms and chest -- you're doing pretty well to. Keep working those abs! Gary
yes I know, I'm so mad at myself, lol, I have cheated way too much :( No more cheating, I mean it! Thanks, good luck to you as well, hope you're steadily progressing, like your signature ;)
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
Low carbs during the week. Cheat day on Sat to reboot my body and let it know that it's getting enough food so it'll let go of it stored fat. Tons of meat. Alot of red meat. Chicken and tuna. Beans, oatmeal, milk and bananas are where my carbs are coming from. 3 protein shakes a day, each consisting of 3 cups skim milk and 1 scoop of protein. Peanut butter and oils for my fats. Other then that, nothing. I'll eat whatever I want on Sat. I just keep the portions controlled.
