reQuire88's BodySpace - Bodybuilding.com

real name

Jason

age

gender

Male

location

gym

occupation

Network Administrator

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Overall Goal

///

Lose Fat

Progress & Goals

BEFORE

CURRENT

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150.2 Lbs.

LEAN BODY MASS

30.2 Lbs.

BODY FAT

CURRENT WEIGHT

180.3

Lbs.

Mar 17, 2013

CURRENT BODY FAT

16.7

Mar 17, 2013

PROGRESS HISTORY

Lbs.

2009-07-01,2009-11-02,2011-03-23,2011-05-31,2011-08-02,2012-06-23,2012-08-23,2012-10-07,2012-11-12,2012-12-05,2013-01-29,2013-03-17

178.2,188.1,182.6,184.8,182.6,176.6,184.8,187,183.7,180.4,176,180.4

Jun 14, 2013

194 Lbs.

2009-11-02,2011-03-23,2011-05-31,2011-08-02,2012-08-23,2012-10-07,2013-03-17

12,9,9,9,8,15,16.8

Jun 14, 2013

11 %

Lbs.

2009-07-01,2009-11-02,2011-03-23,2011-05-31,2011-08-02,2012-06-23,2012-08-23,2012-10-07,2012-11-12,2012-12-05,2013-01-29,2013-03-17

156.8,165.5,166.2,168.2,166.2,160.7,170,158.9,156.1,153.3,149.6,150.2

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LATEST MEASUREMENTS

Waist
34"
Dec 5, 2012
Arms
16.2"
Dec 5, 2012
Thighs
23"
Dec 5, 2012
Hips
33.5"
Dec 5, 2012

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Programs

My Workout Philosophy View My Full Workout Program

reQuire88 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

reQuire88 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Supplements are the icing on my cake which is based around a nutritious diet, proper training program and the much overlooked 8 hours sleep!

Currently my goal is to cut my bodyfat down from 15% down to around 10-11%. The supplements I am taking are:

Horleys: Ripped BLACK (Pre Workout)

Horleys: Ripped Factors (Post Workout)

Some of my previous supplement stacks (when powerlifting and bulking) were:

Purple Wraath

Nano Micronized Creatine

Horleys: ICE Whey Protein 100% Isolate

Horleys: Crossfire Protein Triple Protein Blend

L-Glutamine

Waxy Maize

My Motivation Program View My Full Motivation Program

reQuire88 has not added any program information.

Encourage him to write about his program.

What reQuire88 Is Up To

reQuire88 updated his weight from 176 Lbs. to 180.4 Lbs., a 4.4 Lb. gain in 47 days.

180.4 Lbs.

Mar 17, 2013 | Like

reQuire88 updated his body fat from 15% to 16.8%, a gain of 1.8% in 161 days.

16.8%

Mar 17, 2013 | Like

reQuire88 updated his weight from 180.4 Lbs. to 176 Lbs., a 4.4 Lb. loss in 55 days.

176 Lbs.

Jan 29, 2013 | Like

reQuire88 measured his arms at 16.2 in. and measured 4 other body parts.

16.2 in.

Dec 5, 2012

reQuire88 updated his weight from 183.7 Lbs. to 180.4 Lbs., a 3.3 Lb. loss in 23 days.

180.4 Lbs.

Dec 5, 2012 | Like

reQuire88 updated his supplement program.

Currently my goal is to cut my bodyfat down from 15% down to around 10-11%. The supplements I am taking are: Horleys: Ripped BLACK (Pre Workout) Horleys: Ripped Factors (Post Workout) Some of my previous supplement stacks (when powerlifting and bulking) were: Purple Wraath Nano Micronized Creatine Horleys: ICE Whey Protein 100% Isolate Horleys: Crossfire Protein Triple Protein Blend L-Glutamine Waxy Maize

Go to supplement program

Nov 12, 2012

reQuire88 updated his weight from 187 Lbs. to 183.7 Lbs., a 3.3 Lb. loss in 36 days.

183.7 Lbs.

Nov 12, 2012

reQuire88 updated his body fat from 8% to 15%, a gain of 7% in 45 days.

15%

Oct 7, 2012 | Like