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rdv.nguyen
"I would like to gain at least 10 lbs of muscle mass"

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Progress Pictures


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Mar 4, 2009  
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 7.0 lb (3.2 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  May 27, 2007 Jan 1, 2010 Jun 9, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 157.0 lb (71.4 kg) 145.0 lb (65.9 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Apr 13, 2009 157.0 lb (71.4 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 31, 2009 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 24, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 160.0 lb (72.7 kg) 1.3 lb (0.6 kg) 0.8 %
Feb 24, 2009 158.7 lb (72.1 kg) -1.3 lb (-0.6 kg) -0.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -3.0 %
Current: 5.0 % Percent Change: -37.5 %

  Start Current Goal Remaining  
  May 27, 2007 Jan 1, 2010 May 13, 2007 Goal Has Expired  
  8.0 % 5.0 % 7.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 13, 2009 5.0 % -0.6 % -10.7 %
Jan 5, 2009 5.6 % -3.4 % -37.8 %
Oct 1, 2007 9.0 % 1.0 % 12.5 %
Jul 4, 2007 8.0 % 0.0 % 0.0 %
Jul 3, 2007 8.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.2" (102.0 cm) Change: -0.0" (-0.0 cm)
Current: 40.2" (102.0 cm) Percent Change: -0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 31, 2009 40.2" (102.0 cm) -0.0" (-0.0 cm) -0.0 %
Jan 5, 2009 40.2" (102.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 5, 2009 30.7" (78.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 5, 2009 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 5, 2009 15.4" (39.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2007 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Jul 4, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 79.0 lb (35.9 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 40.7 %

  Start Current Goal Remaining  
  May 27, 2007 Jan 1, 2010 May 13, 2007 Goal Has Expired  
  194.0 lb (88.2 kg) 273.0 lb (124.1 kg) 221.0 lb (100.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 273.0 lb (124.1 kg) 26.0 lb (11.8 kg) 10.5 %
Feb 13, 2009 247.0 lb (112.3 kg) 36.0 lb (16.4 kg) 17.1 %
Oct 25, 2007 211.0 lb (95.9 kg) 18.0 lb (8.2 kg) 9.3 %
Oct 1, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Aug 18, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -20.0 lb (-9.1 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 6, 2009 230.0 lb (104.5 kg) -37.0 lb (-16.8 kg) -13.9 %
Mar 23, 2009 267.0 lb (121.4 kg) 37.0 lb (16.8 kg) 16.1 %
Mar 4, 2009 230.0 lb (104.5 kg) -13.0 lb (-5.9 kg) -5.3 %
Oct 1, 2007 243.0 lb (110.5 kg) 48.0 lb (21.8 kg) 24.6 %
Aug 3, 2007 195.0 lb (88.6 kg) -99.0 lb (-45.0 kg) -33.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 298.0 lb (135.5 kg) Change: 65.0 lb (29.5 kg)
Current: 363.0 lb (165.0 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 363.0 lb (165.0 kg) -301.4 lb (-137.0 kg) -45.4 %
Feb 24, 2009 664.4 lb (302.0 kg) 329.4 lb (149.7 kg) 98.3 %
Feb 13, 2009 335.0 lb (152.3 kg) 73.0 lb (33.2 kg) 27.9 %
Oct 25, 2007 262.0 lb (119.1 kg) 50.0 lb (22.7 kg) 23.6 %
Aug 3, 2007 212.0 lb (96.4 kg) -22.0 lb (-10.0 kg) -9.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 13.0 lb (5.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 13.8 %

  Start Current Goal Remaining  
  May 27, 2007 Jan 1, 2010 May 13, 2007 Goal Has Expired  
  94.0 lb (42.7 kg) 107.0 lb (48.6 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2009 107.0 lb (48.6 kg) 29.0 lb (13.2 kg) 37.2 %
Mar 10, 2009 78.0 lb (35.5 kg) -29.0 lb (-13.2 kg) -27.1 %
Mar 4, 2009 107.0 lb (48.6 kg) 20.0 lb (9.1 kg) 23.0 %
Oct 1, 2007 87.0 lb (39.5 kg) -27.0 lb (-12.3 kg) -23.7 %
Aug 18, 2007 114.0 lb (51.8 kg) 9.0 lb (4.1 kg) 8.6 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 46.0 lb (20.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2009 207.0 lb (94.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 10, 2009 205.0 lb (93.2 kg) -232.8 lb (-105.8 kg) -53.2 %
Feb 24, 2009 437.8 lb (199.0 kg) 256.8 lb (116.7 kg) 141.9 %
Feb 13, 2009 181.0 lb (82.3 kg) -30.0 lb (-13.6 kg) -14.2 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 67.0 lb (30.5 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 77.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2009 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Mar 4, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Oct 25, 2007 134.0 lb (60.9 kg) 34.0 lb (15.5 kg) 34.0 %
Oct 1, 2007 100.0 lb (45.5 kg) -18.0 lb (-8.2 kg) -15.3 %
Aug 18, 2007 118.0 lb (53.6 kg) -41.0 lb (-18.6 kg) -25.8 %
 
Show Full History (8 Entries)


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