rduge315's BodySpace - Bodybuilding.com

real name

Roger

age

gender

Male

location

Rochester, NY, US

gym

occupation

Deputy Sheriff

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

Aug 22, 2012

CURRENT

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212.5 Lbs.

LEAN BODY MASS

37.5 Lbs.

BODY FAT

CURRENT WEIGHT

250

Lbs.

Jan 23, 2013

CURRENT BODY FAT

Nov 30, 2012

PROGRESS HISTORY

Lbs.

2012-09-08,2012-11-01,2012-11-30,2012-12-10,2012-12-21,2013-01-23

221,232,232,238,248,250

Jul 18, 2014

229.6 Lbs.

2012-11-30

Jul 18, 2014

6 %

Lbs.

2012-09-08,2012-11-01,2012-11-30,2012-12-10,2012-12-21,2013-01-23

187.9,197.2,197.2,202.3,210.8,212.5

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

rduge315 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

rduge315 has not added any program information.

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My Supplement Program View My Full Supplement Program

rduge315 has not added any program information.

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My Motivation Program View My Full Motivation Program

rduge315 has not added any program information.

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What rduge315 Is Up To

rduge315 added 2 new posts to his FitBoard.

25 minutes ago

rduge315 added 2 new posts to his FitBoard.

May 20, 2013

rduge315 is now friends with Kionie01.

May 9, 2013

rduge315 is now friends with rebeccaniebel and AndreaPasutti.

May 6, 2013

rduge315 added a new post to his FitBoard.

May 2, 2013 | Like

Mr.Tuffbody likes this.

rduge315 is now friends with missingcat.

Apr 26, 2013

rduge315 added a new photo to his progress photos.

Apr 23, 2013 | Like

4everbooty likes this.

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4everbooty

Definate improvement ! Stay dedicated....its obviously working :D

Apr 26, 2013 | Like

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rduge315 is now friends with Brian_Reyes88.

Apr 19, 2013

rduge315 added a new profile photo.

Apr 18, 2013

rduge315 added a new post to his FitBoard.

Apr 12, 2013 | Like

rduge315 is now friends with Wakenu, mlynn0620 and 5 others.

Apr 8, 2013

rduge315 updated his motivation level from 8/10 to 10/10.

Apr 8, 2013 | Like

4everbooty likes this.

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4everbooty

***DING*** here that-you just climbed back up to the top ;)

Apr 8, 2013 | Like

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rduge315 Anyone running a tough mudder this year?

Apr 8, 2013 | Like

rduge315 added 4 new posts to his FitBoard.

Apr 8, 2013

rduge315 is now friends with browneyedbeaute.

Apr 3, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Roger hometown: Rochester New York, US age: sex: Male occupation: Deputy Sheriff

primary gym: high school: college: when I started: bodyspace member since: Oct 14, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

4everbooty Hi Roger, thnx for the luv :D May 1, 2013 11:05pm

4everbooty Thnx Roger :D'have a gr8 wknd. Apr 27, 2013 1:11am

ROverby You're welcome & thank you :) Apr 12, 2013 5:49am

sharlamay Hi Roger, I couldn't remember if i thanked you or not! So thank you very much for your sweet compliments! Apr 10, 2013 8:00pm

dawn3788 Thanks for checking out my profile. Keep in touch sweetie. You can be my sheriff/body guard LOL Muahh xo :) Apr 9, 2013 7:23pm

sharlamay Thank you Roger for your sweet compliments! Have a great day! Apr 9, 2013 7:17am

Wakenu Thanks Roger :) Apr 9, 2013 5:05am

dawn3788 Thanks for the love sweetie. Read my profile when you have time & have a blessed week! muahh Xo :) Apr 8, 2013 9:14pm

4everbooty Hi Roger, thank you for the pic compliment :D Apr 8, 2013 10:09am

sec0107 Thank you for those kind words....and for the FR :-) Apr 8, 2013 8:34am

nancy90 Thx for the pic compliment! :) Apr 8, 2013 5:09am

4everbooty Hi Roger, thank you for all the pic "likes" , Dee Apr 3, 2013 1:07pm

geek2chic Everyday... All day if I could. :) Mar 22, 2013 11:18am

4everbooty Thank you for the add. Keep working it~ you look great :D Mar 21, 2013 10:18am

ulalalaura Thank you and thanks for the request! And good luck with your goals! Mar 1, 2013 7:44am

kymmiebug Hello! :) Thank you!! I don't care if they are back or not.. I have always been a big fan of them :) Hope your having a great week so far! Feb 12, 2013 11:26am

Lovely2013 I agree! That's why I've been trying to make a go at both my own jewelry business and fitness company (aside from my PT). You've got to love what you do or be able to find passion in it or it just weighs you down. Jan 29, 2013 6:45pm

Lovely2013 thank you! It's tough trying to convince clients to hire you as their trainer if you're not a walking representation of their physical goals. lots to keep up with : ) what's your motivation? Jan 24, 2013 10:53am

Solinski Thanks for the kind words and request! Best of luck on your Fitness Journey!! Rock ON! Jan 18, 2013 6:29am

bubbleypeach Umm wow 6'4 and in law enforcement! Why do you live so far! Lol jk. I'm 5'1 but i'm always attracting tall men of the law! Lol Jan 14, 2013 11:26pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What rduge315 Is Up To

About Me

Visitor Comments