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Fit Status /// View History
1000 Watts power out put
May 26, 2012 3:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
Cycling
WHY I LOVE IT:
rdugarte's Progress & Goals
Progress Photos
Lbs.
2009-02-09, 2010-01-07, 2010-01-09, 2010-01-12, 2010-01-15, 2010-01-24, 2010-02-03, 2010-02-17, 2010-02-25, 2010-03-04, 2010-03-09, 2010-03-30, 2010-05-05, 2010-06-04, 2010-06-26
245.0, 193.0, 192.5, 191.0, 189.6, 189.0, 187.8, 186.2, 185.8, 184.6, 183.8, 180.0, 178.0, 178.0, 174.0
TIME UNTIL GOAL:
No Goal
Start:
245 Lbs.
Goal:
No Goal Weight
%
2009-02-09, 2010-01-07, 2010-01-15, 2010-01-26, 2010-02-08, 2010-03-30, 2010-04-29, 2010-06-04, 2010-06-26
35.0, 26.0, 25.0, 19.6, 15.9, 13.0, 11.0, 9.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
35%
Goal:
No Body Fat Goal
Lbs.
2009-02-09, 2010-01-07, 2010-01-09, 2010-01-12, 2010-01-24, 2010-02-17, 2010-03-30, 2010-05-05, 2010-06-04, 2010-06-26
159.2, 142.8, 142.4, 143.2, 152.0, 156.6, 156.6, 158.4, 162.0, 158.3
Current LBM:
158.3 Lbs.
Jun 26, 2010
Latest Bodystats
Neck
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Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered weight or body fat goal
rdugarte's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About rdugarte
About Me:
My Favorites:
Hobbies
Cycling
Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:58pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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afacenthecrowd
Thanks, I got 32.0 miles in today with a time of 1hr 57 mins. i trimmed off 5 mins from last time.
Jan 14, 2010 6:56pm