Discounts & Deals - Sign Up!
real name
Ryan
age
33
gender
Male
location
Humble, TX, US
gym
24 Hour Fitness
occupation
Education
Overall Goal
///
Transform My Body
Lose fat and build muscle
Progress & Goals
BEFORE
CURRENT
158.2 Lbs.
LEAN BODY MASS
67.8 Lbs.
BODY FAT
CURRENT WEIGHT
226
Lbs.
Apr 30, 2013
CURRENT BODY FAT
30
%
Dec 28, 2011
PROGRESS HISTORY
Lbs.
2011-11-27,2012-03-20,2012-04-24,2013-04-30
245,233,228,226
May 30, 2012
215 Lbs.
%
2011-12-28
30
Lbs.
2011-11-27,2012-03-20,2012-04-24,2013-04-30
171.5,163.1,159.6,158.2
Programs
My Workout Philosophy View My Full Workout Program
rdub18 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rdub18 has not added any program information.
My Supplement Program View My Full Supplement Program
rdub18 has not added any program information.
My Motivation Program View My Full Motivation Program
rdub18 has not added any program information.
Visitor Comments
rdub18 has no comments on his page.
rdub18 updated his weight from 228 Lbs. to 226 Lbs., a 2 Lb. loss in 371 days.