rdsxdeva 
"I WANT TO BE LEAN AND MEAN :) I want to be cut and hard :)"
|
|
To:
DeborahAnn
|
From:
rdsxdeva
|
Oct 13, 2008 7:33am
Hey girl, GOODMORNING~~ :) So the stock markets are open on columbus day which means I am at work :( But anyway, what time do you start eating and what time do you stop?? Does this change on the weekend?? Hope you have a great day today!!
Erin
|
| |
|
To:
planettamar
|
From:
rdsxdeva
|
Oct 12, 2008 4:45pm
Hey Tamar,
What do you mean train like a figure girl not like a bodybuilder??? what does that mean specifically?? That confuses me?
|
| |
|
To:
DeborahAnn
|
From:
rdsxdeva
|
Oct 12, 2008 4:32pm
NO thank you!! I sat up watching your video blog, it was so awesome, your so down to earth and real, thank you for posting. I just got back in the gym yesterdady after being sick for an ENTIRE week!! it was awful! But I feel better, I am figuring out my nack when it comes to diet. I eat small portions of healthy food, but I dont think they are small enough. I work out hard and about 5 days a week, and I love cardio:) AND weights!!! Thanks for writing! hope your having a good sunday!
|
| |
|
To:
hollandc
|
From:
rdsxdeva
|
Oct 2, 2008 11:29am
Hey thanks so much, I will definitly be keeping my eye out for plane fares and a good weekend, perhaps the 3rd weekend of oct...if not beginning of nov..i should know in a few days
|
| |
|
To:
DemetriaF
|
From:
rdsxdeva
|
Oct 1, 2008 2:25pm
you welcome!! :) I am trying to get myself in shape to compete in 2009, granted I have a long way to go, but I am excited, and ambitious!! Diet is going to be my biggest hurdle!! :)
|
| |
|
To:
jules4
|
From:
rdsxdeva
|
Sep 30, 2008 6:34pm
I definitly will check her out thank you, question, if you were to start your career in fitness all over again, knowing what you know now, what would you have done different? :)
|
| |
|
To:
jules4
|
From:
rdsxdeva
|
Sep 30, 2008 2:33pm
Hey Jules,
Thank you, hope all is well, where do you currently work out?? Do you work with a nutritionist? I find this is my biggest weakness or lack of knowledge. :) Hope your having a good week!
|
| |
|
To:
charthegreatest
|
From:
rdsxdeva
|
Sep 30, 2008 2:31pm
Hey there,
Thank you so much for your comment, :) Work outs for the past 2 weeks have been great, I have been running every day at lunch for 28 mins, lol its all I can get in, and then at night I lift, and then do a boot camp class for cardio or run some more. I love cardiovascular fitness as well, so its important to me, but I love feeling sore the next day as well. I am splitting my body, in push/pull and legs. All in all pretty good, I am really focusing on diet, its my weakness!
|
| |
|
To:
MKel26
|
From:
rdsxdeva
|
Jan 15, 2008 12:49pm
i LOVE my redsox, and softball is tons of fun!! :)
|
| |
|
To:
MKel26
|
From:
rdsxdeva
|
Jan 10, 2008 10:26am
Hello my dear :) Hope you are well thank you for your comments :) Your legs are SEXY! :) hehe have a good week!
|
| |
|
To:
ChickenTuna
|
From:
rdsxdeva
|
Jan 10, 2008 10:23am
THANK SOO MUCH hun, means alot coming from you, I have a LONG way to go:) Excited though :)
|
| |
|
To:
jigra
|
From:
rdsxdeva
|
Jan 10, 2008 10:20am
Training was excellent yesterday :) I am super sore today :) Legs tomorrow ;) YAY! Hope your having a great day!
|
| |
|
To:
Justinrozon7
|
From:
rdsxdeva
|
Jan 10, 2008 10:19am
Hey there have a GREAT time in MEXICO :)
|
| |
|
To:
Pheidippides
|
From:
rdsxdeva
|
Jan 3, 2008 9:20am
THank you :) You too!! I am training for a triathlon too!! I havent picked a race yet, but have started swimming, I always ran and biked before :) Thank you for the note:)
|
| |
|
|