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Overall Goal
///
Lose Fat
I WANT TO BE LEAN AND MEAN :) I want to be cut and hard :)
Progress & Goals
BEFORE
Sep 4, 2008
CURRENT
Jan 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
rdsxdeva has not added any program information.
My Nutrition Program View My Full Nutrition Program
rdsxdeva has not added any program information.
My Supplement Program View My Full Supplement Program
rdsxdeva has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by staying in tune with who I am and what is most important to me, and that is my health, everything else falls into place :)
Visitor Comments
jfeliciano
You look too sweet to be mean!!!...lol
Do your thing girl!!! Hit it hard!
:)
Dec 17, 2011 10:02am
DeborahAnn
Thanks for writing Girl :) Glad you're feeling better! Small portions every 3 hours - clean food..... works like magic!!!! You can do it! I'm around if you need me :)
Oct 12, 2008 5:54pm
planettamar
Hi Erin! Thanks for the friends request. As for competing, make sure you listen to 1 person on dieting. Do not take advice from multiple people. Also, practice the HECK outta your posing!!!!! Posing on stage is NOT EASY! It is fun, not easy. :-) Train like a figure athlete, not like a bodybuilder! :-) xoxo Tamar
Oct 4, 2008 2:08pm
hollandc
Awesome! Either one of those weekends will work. Just let me know what you find out :)
Oct 2, 2008 1:35pm
hollandc
Just sent you all the details of the fitness camp weekend! We would love to have you...get you that much closer to your goal! :) You'll tighten up in only a weekend
Oct 2, 2008 9:44am
NOVA888
Aloha Erin! Mahalo for kind words, as well as for the add. xoxo Demetria
Oct 1, 2008 12:46pm
jules4
I would have started earlier...I started at age 36...and I would have eaten ALOT better then knowing what I know now....it's all about what goes into your body!
Oct 1, 2008 4:51am
jules4
I use Cathy Savage Fitness...go on-line and read about her. You can do everything on-line or if you live close enough make an appointment and go meet her...great outfit and they helped me tremendously!
Sep 30, 2008 6:27pm
JPhillips17
im glad to hear that you contacted Cat, she will get you all the info and we look forward to seeing you :) Its a FUN weekend, and very intense!!
Sep 30, 2008 3:33pm
thrashusmc
Thanks for the compliment! You look great yourself. I had a great St. Patrick's Day...how about you? Where are you a personal trainer at? I am thinking about becoming one. -Gene
Mar 18, 2008 5:25am
JoshBme
I find it hard to believe in that big city of Boston no men have my dedication....By I will take the compliment:-) Keep up the good work!
Mar 17, 2008 9:48pm
LTheb
Thanks for the add, and you are looking great and good luck with getting lean and mean in 2008 I hope you don't get to mean...lol, Thanks again
Jan 25, 2008 7:36am
jigra
Just stopping by to say hi!! How's the training coming this week? Have a good weekend!!=0)
Jan 18, 2008 6:53pm
rdsxdeva is now friends with AliciaOfficial.