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BodyBlog (6)
Photos (7)
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BodyGroups (4) NEW!!

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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Jan 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 30
  • Overall: 2,530
Forum Posts: 32
BodyBlog Entries: 6
Comments to Others: 301
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:28pm
Last Forum Post: Jun 15, 2009 11:28am
Last Photo Upload: Jun 6, 2009 7:12am
Last Profile Update: Dec 14, 2009 8:00am
Last Blog Post: Jun 5, 2009 8:16am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 243
Stalking (?) : 15
Inspiring (?) : 0

rdowww

Overall Goal:  110% EVERYDAY

Fit Status:  Feeling Great!!! Watch Out

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rich
Sex:
Male
Age:
41
Location:
Connecticut, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
My 12 year old son was in a speed camp for baseball and he told me I couldnt keep up with him! And he was right.
Why I Love It:
I can keep up with my kids and be a Dad again. It is my time to work on myself and it keeps me positive and motivated. Life is so much easier when you look in the mirror and like what you see.
How I Stay Motivated:
My 2 boys!!! I want to be around when they are older. I dont EVER want to be 300+ pounds again
BB Accomplishments:
I went from 320 lbs 35% body fat to 218lbs and 14% body fat. I can now do pullups!!!
Forum Signature:
"Champions never Quit, Quitters never achieve"
Last Updated: Aug 6, 2009 5:43pm

What rdowww Is Up To:
Dec 20, 2009
rdowww set a new Profile Picture
Dec 16, 2009
rdowww set a new Profile Picture
Dec 13, 2009
rdowww set a new Profile Picture
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2007 Jun 6, 2009
.june 2009
This was taken when I was 320 lbs. I cant believe I was this big.
Last Updated: Aug 3, 2009 2:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
110% EVERYDAY
Goal (Long):
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Nov 1, 2009 4:32am

Members That Inspire rdowww:
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Contest History:
No Contests
Last Updated: Nov 1, 2009 4:32am

Videos of rdowww
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 4:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 1, 2009 4:32am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 5, 2009 8:16am

I’ve been talking a lot lately to my friends and co-workers about my progress. I lost 100lbs over the past 14 months and they all want to know how I did it. They all ask me what kind of diet I am on and when I tell them I am not on a diet and I eat 6 meals a day they look a me really funny....

Current Supplements:
SciVation Solution 5, 2.6 Lbs., Chocolate
Started: Nov 22, 2009
Reason: Awesome meal replacement. Great taste.
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Blue Raspberry
Started: Nov 23, 2009
Reason: Super pumps, This prouduct has everything.
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Nov 24, 2009
Reason: 
Last Updated: Dec 11, 2009 6:46pm

Supplement Reviews
Dymatize Xpand Xtreme Pump, 800 Grams + Free Shaker!, Blue Raspberry
Review:  Awesome pumps. This product has everything I need for pre and post workout.
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Dec 11, 2009 6:52pm

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 8, 2009 11:44am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 11, 2009 6:52pm

Favorites
Hobbies:
  • Riding my Harley
  • Hanging with my 2 boys
Magazines:
  • Mens Fitness
  • Muscle and fitness
Healthy Foods:
  • chicken
  • fish
Cheat Foods:
  • Pizza
  • ice cream
Last Updated: Dec 11, 2009 6:52pm

Friends (258)









Last Updated: Dec 14, 2009 8:00am

Visitor Comments (360)
[ Leave rdowww a Comment ]
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Yesterday, 12:35pm
HAVE A VERY MERRY CHRISTMAS!
lil_kris [ View Profile ]
Dec 17, 2009 8:17am
Hello, I did hit the iron with my wheels yesterday, kinda feelin it! Tomorrow it will set in! So whats ur bootie been doin? Preping for the new year
Photo Shoot KLTexas [ View Profile ]
Dec 16, 2009 2:32pm
Thank you Rich! Same to you my friend :)
redheadlaw7 [ View Profile ]
Dec 16, 2009 11:40am
Thank you. Merry Christmas!
Dave Christmas #3 dsegersmusicman [ View Profile ]
Dec 12, 2009 1:41am
HEY RICH, HOPE THE IRON IS TREATING YOU WELL!! LET ME KNOW HOW ITS GOING. I'VE GOT ONE MORE WEEK ON THIS TRAINING CYCLE, THEN ITS TIME TO REGROUP. BLESSINGS, DAVE.
Jen_absgirl [ View Profile ]
Dec 11, 2009 3:07am
You do a great fierce pose! lol! I am the same way with some of my themed pictures - lol - I appreciate the good wishes, thanks so much, and I hope your holidays are wonderful! Please drop by again soon when you have a chance
flyboyjustice [ View Profile ]
Dec 10, 2009 6:32am
i'll be honest ive been slacking the last month ups has been tough with the hours to hit the gym . been sticking to the diet thou once peak is over its on im thinking of doing a all natural show on the cape for april thats my goal . glad ur back and 2010 will be better for both of us in fittness!!!
red side kimyuba [ View Profile ]
Dec 9, 2009 9:51pm
It is a tough time of the year to watch your diet. I'm bound to eat something I shouldn't.....LOL Good luck with your goal!!
Jen_absgirl [ View Profile ]
Dec 9, 2009 7:21pm
I like this picture of you! How thoughtful of you to drop by and say hi. I'm doing well - it's finals time at school, so hectic with studying and papers, but its going well, and training keeps me balanced :) How are you doing?
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Dec 9, 2009 6:15am
Sounds like a plan...Blessings your way!
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Dec 9, 2009 5:57am
it's been puring down rain all morning...doesn't seem too cold just yet...I bet this weekend will be terrible!
red side kimyuba [ View Profile ]
Dec 8, 2009 10:21pm
I'm well, thanks for asking :) How are you?
New Tattoo DeborahAnn [ View Profile ]
Dec 5, 2009 1:25pm
Thanks :) Yes, I need to stay away from tattoo parlors! lol
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Dec 4, 2009 3:56pm
Ohio weather is AWFUL...I'm such a freeze baby, but I am not against "early" spring rides with triple layers of clothing and full camo with a ski mask ;) lol
redheadlaw7 [ View Profile ]
Dec 4, 2009 11:46am
You too! Keep in touch. Christine
redheadlaw7 [ View Profile ]
Dec 4, 2009 11:39am
lol. I LOVE the holidays!
lil_kris [ View Profile ]
Dec 4, 2009 10:38am
rrrrrr.......
lil_kris [ View Profile ]
Dec 4, 2009 10:31am
:) Its nice... it has an Im the Intimidator look to it...u know I scream BAD!!
lil_kris [ View Profile ]
Dec 4, 2009 10:23am
lol... of course.. but I need that face to set it off!! U look ready to rumble... who pee'd in ur cheerios??? :)
lil_kris [ View Profile ]
Nov 30, 2009 6:31am
Hey Stranger.. how those abs treating u??... did we enjoy the holiday?? Up for kickin butt this week... game on over here!! :)
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