Brahette's BodySpace - Bodybuilding.com

real name

Becca

age

gender

Female

location

Liverpool, NY, US

gym

Aspen Athletic Club-Liverpool

occupation

Airport Planner

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Overall Goal

///

Gain Muscle

Get in the best shape of my life

Progress & Goals

BEFORE

Sep 14, 2008

CURRENT

May 16, 2009

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101.9 Lbs.

LEAN BODY MASS

20.1 Lbs.

BODY FAT

CURRENT WEIGHT

122

Lbs.

May 16, 2009

CURRENT BODY FAT

16.5

May 16, 2009

PROGRESS HISTORY

Lbs.

2008-09-14,2008-09-15,2008-09-16,2008-09-17,2008-09-18,2008-09-19,2008-09-20,2008-09-21,2008-09-22,2008-09-23,2008-09-24,2008-09-25,2008-09-26,2008-09-27,2008-09-28,2008-09-29,2008-09-30,2008-10-01,2008-10-02,2008-10-03,2008-10-04,2008-10-05,2008-10-06,2008-10-07,2008-10-15,2008-10-16,2008-10-17,2008-10-18,2008-10-19,2008-10-20,2008-10-21,2008-10-22,2008-10-23,2008-10-24,2008-10-25,2008-10-26,2008-10-27,2008-10-28,2008-10-29,2008-10-30,2008-10-31,2008-11-01,2008-11-02,2008-11-03,2008-11-04,2008-11-05,2008-11-06,2008-11-07,2008-11-18,2008-11-19,2008-11-20,2008-11-21,2008-12-01,2008-12-08,2008-12-14,2009-01-11,2009-01-18,2009-02-22,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-13,2009-04-19,2009-04-26,2009-05-04,2009-05-11,2009-05-16

125,125,125,125,124,124,124,123,123,123,123,123,123,123,122,122,122,122,122,122,122,122,123,124,128,128,126,125,125,124,122,121,121,121,121,121,121,121,121,120,120,121,121,121,121,121,121,121,123,121,121,121,128,125,124,131,128,131,128,127,126,128,126,126,123,125,124,124,123,122

Oct 27, 2008

118 Lbs.

2008-09-14,2008-09-15,2008-09-28,2008-10-05,2008-10-26,2008-12-01,2008-12-08,2008-12-14,2009-01-11,2009-01-18,2009-02-22,2009-03-01,2009-03-08,2009-03-15,2009-03-22,2009-03-29,2009-04-05,2009-04-13,2009-04-19,2009-04-26,2009-05-04,2009-05-11,2009-05-16

23.1,23.1,21.6,21.6,20.9,23.1,21.3,20.2,23.5,23.1,25.2,23.1,23.1,22.6,21.8,21.1,20.3,20.1,18.4,18,18,17,16.5

Dec 19, 2008

20 %

Lbs.

96.1,96.1,96.1,96.1,95.4,95.4,95.4,94.6,94.6,94.6,94.6,94.6,94.6,94.6,95.6,95.6,95.6,95.6,95.6,95.6,95.6,95.6,96.4,97.2,100.4,100.4,98.8,98,98,97.2,95.6,94.9,94.9,94.9,94.9,95.7,95.7,95.7,95.7,94.9,94.9,95.7,95.7,95.7,95.7,95.7,95.7,95.7,97.3,95.7,95.7,95.7,98.4,98.4,99,100.2,98.4,98,98.4,97.7,97.5,100.1,99.4,100.4,98.3,102,101.7,101.7,102.1,101.9

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LATEST MEASUREMENTS

Waist
24.8" a loss of 0.2" in 5 days
May 16, 2009
Arms
11.5" no change in 5 days
May 16, 2009
Chest
27.2" no change in 5 days
May 16, 2009
Thighs
20.2" a loss of 0.2" in 5 days
May 16, 2009

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

I just joined Team Scivation and started my new program 12/1/08. Derek has me on an Antagonistic Training System. For now, this is what I've got:
Mon - back and chest, cardio
Tues - off
Weds - biceps and triceps, cardio
Thurs - off
Fri - quads and hams, cardio
Sat - delts, traps, mid-back, and core, cardio
Sun - off

My Nutrition Program View My Full Nutrition Program

Brahette has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

Brahette has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

All the love and support from BB.com!

What Brahette Is Up To

Brahette has no recent activity.

About Me

personal website:

personal
INFO

About Me:

real name: Becca hometown: Liverpool New York, US age: 28 sex: Female occupation: Airport Planner

primary gym: Aspen Athletic Club-Liverpool high school: college: when I started: Sep 2008 bodyspace member since: Feb 21, 2006

my
FAVORITES

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Visitor Comments

Leave a Comment

VICTORV1990 What uppp?? Hows everything going for you? Nov 13, 2011 11:54pm

Randyshylo Hi. I am new to this site, as I am trying to lose weight and build muscle while building stamina also. How have you found this site to work for you. Randy Nov 7, 2011 1:49am