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real name
Shilo Buhl
age
33
gender
Male
location
Spring Creek, NV, US
gym
Perefomance Atheletic Club
occupation
underground fixed maintenance tech at barrick goldstrike
Overall Goal
///
Gain Muscle
To tansform my chunky body into a ripped muscle mass.
Progress & Goals
BEFORE
Mar 7, 2011
CURRENT
141.3 Lbs.
LEAN BODY MASS
39.9 Lbs.
BODY FAT
CURRENT WEIGHT
181.1
Lbs.
Jun 11, 2013
CURRENT BODY FAT
22
%
Mar 7, 2011
PROGRESS HISTORY
Lbs.
2011-02-06,2011-03-05,2011-03-07,2011-03-18,2011-05-11,2011-06-09,2011-06-23,2011-07-07,2011-10-13,2011-10-24,2012-01-07,2012-01-29,2012-02-15,2012-03-22,2012-04-02,2012-04-24,2012-05-10,2012-05-30,2012-06-05,2012-06-17,2012-06-22,2012-06-29,2012-07-02,2012-07-06,2012-07-16,2012-07-23,2012-07-25,2012-08-01,2012-08-06,2012-08-14,2012-08-24,2012-08-30,2012-09-11,2012-09-13,2012-09-14,2012-09-20,2012-09-22,2012-09-24,2012-09-30,2012-10-01,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-25,2012-11-06,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-20,2012-11-23,2012-12-03,2012-12-07,2012-12-11,2012-12-13,2012-12-19,2012-12-31,2013-01-07,2013-01-09,2013-01-19,2013-01-26,2013-02-07,2013-03-22,2013-03-24,2013-03-28,2013-04-25,2013-05-07,2013-05-09,2013-05-25,2013-05-28,2013-05-30,2013-06-05,2013-06-10,2013-06-11
188,187,179,185,183,178,185,180,187,187.4,190,194.6,197.2,190.4,187.4,187,186.6,186.2,187.8,191.6,185,189,187.2,189.8,191.8,193.2,190,192.4,190,194.2,187,188,186.8,185.8,183,184,183.2,186.8,188,184.8,183.4,186,179.6,185.6,181.4,182.8,183.4,179.2,186,182.6,179.8,180.8,184.3,184.4,181.1,180.4,181.4,179.2,181.6,181.8,181.8,182,183.8,185,182.6,190,187,187.4,186.6,187.8,191.6,184,183.6,182.6,186,182.6,181.2
Nov 25, 2014
200 Lbs.
%
2011-03-05,2011-03-07
22,22
Lbs.
2011-02-06,2011-03-05,2011-03-07,2011-03-18,2011-05-11,2011-06-09,2011-06-23,2011-07-07,2011-10-13,2011-10-24,2012-01-07,2012-01-29,2012-02-15,2012-03-22,2012-04-02,2012-04-24,2012-05-10,2012-05-30,2012-06-05,2012-06-17,2012-06-22,2012-06-29,2012-07-02,2012-07-06,2012-07-16,2012-07-23,2012-07-25,2012-08-01,2012-08-06,2012-08-14,2012-08-24,2012-08-30,2012-09-11,2012-09-13,2012-09-14,2012-09-20,2012-09-22,2012-09-24,2012-09-30,2012-10-01,2012-10-12,2012-10-15,2012-10-17,2012-10-19,2012-10-24,2012-10-25,2012-11-06,2012-11-09,2012-11-12,2012-11-13,2012-11-15,2012-11-16,2012-11-20,2012-11-23,2012-12-03,2012-12-07,2012-12-11,2012-12-13,2012-12-19,2012-12-31,2013-01-07,2013-01-09,2013-01-19,2013-01-26,2013-02-07,2013-03-22,2013-03-24,2013-03-28,2013-04-25,2013-05-07,2013-05-09,2013-05-25,2013-05-28,2013-05-30,2013-06-05,2013-06-10,2013-06-11
146.6,145.9,139.6,144.3,142.7,138.8,144.3,140.4,145.9,146.2,148.2,151.8,153.8,148.5,146.2,145.9,145.5,145.2,146.5,149.4,144.3,147.4,146,148,149.6,150.7,148.2,150.1,148.2,151.5,145.9,146.6,145.7,144.9,142.7,143.5,142.9,145.7,146.6,144.1,143.1,145.1,140.1,144.8,141.5,142.6,143.1,139.8,145.1,142.4,140.2,141,143.8,143.8,141.3,140.7,141.5,139.8,141.6,141.8,141.8,142,143.4,144.3,142.4,148.2,145.9,146.2,145.5,146.5,149.4,143.5,143.2,142.4,145.1,142.4,141.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rdhlk has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rdhlk has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rdhlk has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My wife.
rdhlk measured his arms at 15.5 in., a gain of 0.2 in. and measured 2 other body parts.
May 31, 2013rdhlk updated his weight from 191.6 Lbs. to 184 Lbs., a 7.6 Lb. loss in 16 days.
May 25, 2013 | Likerdhlk updated his weight from 187.8 Lbs. to 191.6 Lbs., a 3.8 Lb. gain in 2 days.
May 9, 2013 | Likerdhlk updated his weight from 186.6 Lbs. to 187.8 Lbs., a 1.2 Lb. gain in 12 days.
May 7, 2013 | Likerdhlk updated his weight from 187.4 Lbs. to 186.6 Lbs., a 0.8 Lb. loss in 28 days.
Apr 25, 2013 | Likerdhlk updated his weight from 182.6 Lbs. to 190 Lbs., a 7.4 Lb. gain in 43 days.
Mar 22, 2013 | Like
Visitor Comments
sonodesire
It was good thanks for asking. How about yours?
No workouts going on at the moment :(
Hope yours are going great though.
Apr 10, 2012 2:04pm
sonodesire
Good luck with reaching your goals; you can do it! :)
Thank you, I can't wait till it's over.
Apr 5, 2012 5:55pm
sonodesire
No workouts this month :( Soon though since I will be done school.
Hope all is well!
Apr 3, 2012 6:40am
sonodesire
Hey, thank you very much for the compliment!!
Hope you have a good week
Feb 23, 2012 4:59pm
sonodesire
Hey thank you :) Unfortunately not though lol. Soon I'm sure :)
Happy Valentine's day to you too!
Feb 14, 2012 10:55pm
sonodesire
Hey, thank you very much for the compliment I appreciate it :)
Train hard!
Feb 7, 2012 3:35pm
sonodesire
Lately I haven't gone since there are not enough hours in a day. I am hoping to get there this week, but February is going to be a crazy month for me. :(
How about you? How's training? Nutrition?
Hope all is well!
Jan 30, 2012 7:32am
sonodesire
Hey thank you very much! I am trying to find the time to achieve some goals :) hope your training is going well!
Oct 21, 2011 7:50am
rdhlk updated his weight from 182.6 Lbs. to 181.2 Lbs., a 1.4 Lb. loss in 1 day.