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What rdf803 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

rdf803's Last 23 Items:

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Dec 7, 2009
rdf803 uploaded 3 new Progress Pictures
Oct 23, 2009
rdf803 changed Weight from 133 lbs. to 131 lbs., a 2 lb. loss in 25 days
Oct 22, 2009
rdf803 updated Body Stats - Waist: 25.5 ins.
Sep 28, 2009
rdf803 changed Weight from 135 lbs. to 133 lbs., a 2 lb. loss in 34 days
Sep 12, 2009
rdf803 updated Fit Status "lost four pounds doing carb cycling...love it! 'cept for the no-carb days!"
Aug 25, 2009
rdf803 changed Weight from 140 lbs. to 135 lbs., a 5 lb. loss in 5 days
Aug 20, 2009
rdf803 updated Body Stats - Calves: 14 ins., Chest: 35.5 ins., Hips: 38.5 ins., Thighs: 22 ins., Waist: 26.5 ins.
rdf803 changed Body Fat from 15.3% to 14%, a loss of 1.3 percentage points in 464 days
rdf803 changed Weight from 139.4 lbs. to 140 lbs., a 0.6 lb. gain in 22 days
Jul 29, 2009
rdf803 changed Weight from 142.8 lbs. to 139.4 lbs., a 3.4 lb. loss in 55 days
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