Last Visit: Yesterday, 8:58am Last Forum Post: Jun 9, 2008 7:30pm Last Photo Upload: May 15, 2008 7:32am Last Profile Update: Aug 6, 2008 12:05pm Last Blog Post: Jan 15, 2008 8:05pm
In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package...it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don't slack!
Why I Love It:
I LOVE seeing my body change in ways that I didn't even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don't want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn't even know that was possible!
How I Stay Motivated:
Seeing and feeling results; looking at transformations on this website, reading magazines like Oxygen, Muscle & Fitness Hers, and Fitness RX.
BB Accomplishments:
October 2006--Tulsa Run (5K)
April 2008--Oklahoma City Memorial Marathon Relay (10K)
May 2008--Kendra Elias Battle of the Bodies Figure Championship--5th place
Forum Signature:
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
2008 NPC Ozarks--HERE I COME!
Photos from my figure show on 5/3/08 can be found at http://www.photoreflect.com/pr3/thumbpag e.aspx?e=3774229
Goal (Long):
I am working to reduce my body fat to 12%, and to build plenty of muscle along the way! I am also studying to being a certified personal trainer (NSCA), so I am using my own body to help me learn.
you look AWESOME Rachel! I kinda fell off the wagon with my recent move, but I'm back on and my contest plan is for Oct 25th! Good luck in your next show!
Keisha
That's so cool you stepped up on stage for the first time! That must have been the best feeling in the world knowing you've come so far. I might get into competing next year once I'm happier with my progress. Great work so far and keep it up always!
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
