Last Visit: Oct 30, 2009 6:30am Last Forum Post: Oct 27, 2009 7:45pm Last Photo Upload: May 15, 2008 7:32am Last Profile Update: Oct 23, 2009 9:38am Last Blog Post: Jan 15, 2008 8:05pm
Overall Goal: Get back in great shape so my next pregnancy goes as well as this one did!
Fit Status:
lost four pounds doing carb cycling...love it! 'cept for the no-carb days!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rachel
Sex:
Female
Age:
30
Location:
Oklahoma, United States
Occupation:
Oklahoma Air National Guard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
In 2006, I started changing my diet little by little so that I could stick with it and not burn out. Then I started increasing the frequency and intensity of my workouts. I talked to a personal trainer friend who helped me figure out what to do to achieve my goals. I also purchased an online competition prep package...it helped take away some of the guesswork and helped my push through my plateaus. Now I work with a trainer about once a week just to focus on whatever body part is lagging and to ensure I don't slack!
Why I Love It:
I LOVE seeing my body change in ways that I didn't even know were possible. I love the challenge, and seeing friends and family inspired and moved to action by what I am doing. It keeps me on track because I don't want to let them down. I have dropped three clothing sizes and 1/2 a shoe size! I didn't even know that was possible!
How I Stay Motivated:
Seeing and feeling results; looking at transformations on this website, reading magazines like Oxygen, Muscle & Fitness Hers, and Fitness RX.
BB Accomplishments:
October 2006--Tulsa Run (5K)
April 2008--Oklahoma City Memorial Marathon Relay (10K)
May 2008--Kendra Elias Battle of the Bodies Figure Championship--5th place
Forum Signature:
"If it was easy, everyone would do it and it wouldn't mean anything."
I can do ALL things through Christ who gives me strength. Phil. 4:13
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body. 1 Cor. 6:19-20
Last Updated: May 15, 2008 8:51am
What rdf803 Is Up To:
Oct 23, 2009
rdf803changed Weight from 133 lbs. to 131 lbs., a 2 lb. loss in 25 days
To moother of cutest baby! I am sending out a mass comment to all of my mutual friends. I hope all of you are focused and keep on keepin on! With the upcoming holidays, we need to stay in check and look our best for friends and families. Good examples ya know? Stay ACTIVE! KT
I can't believe you had a baby!! I'm pregnant right now, 18.5 weeks! :) You look great now!! I wouldn't even be able to tell you had a baby from your recent photos!! That's great!! Are you still in the AF NTL guard in OK? I can't remember her name but we had a friend in common. Her last name was long, I can't remember! I'm not a good friend... LOL Well, it's great to see you doing and looking great!!! Congratulations!! -Lisa
i know, its been rough. but i have been in the gym the last 5 days! my diet has been good too! ur girl is so cute! i am sure that you do a lot of calorie burning just by being a mom! i am sure that you two will get in a good routine eventually so that you can workout more, but atleast you get to workout a few times a week! ur motivated girl!!! so are you still in the guard as well??
your daughter is so cute!!!! you look great too! well, i havent been working out. i have gained like 13 lbs. for some reason i am so unmotivated. but i think that is all going to change bc i am starting to feel disgusted with how i have let myself go. its just been hard to get myself back in the gym!
