Member Since: Sep 12, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 33 Comments to Others: 51 Forum Rep (? ) :
Last Visit: Today, 6:20pmLast Forum Post: Never Last Photo Upload : Nov 13, 2008 7:33pmLast Profile Update: Yesterday, 1:43pmLast Blog Post : Feb 25, 2009 7:37am
rdesomer
Overall Goal: On October 1, 2009 I weigh 250 lbs and am between 10 and 15 % body fat.
Fit Status:
Just got back from the orthopaedic surgeon. My knee is ok, I am just getting old. No surgery for me!!!
Real Name: Russ
Sex: Male
Age: 39
Location: Tooele, Utah, United States
Occupation: Business Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 4, 2008
Feb 14, 2009
This is not to really show progress but to get a better picture to track my progress visually.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): On October 1, 2009 I weigh 250 lbs and am between 10 and 15 % body fat.
Goal (Long): I want to weigh 250 lbs and be 10% body fat. This will be a tall order but I can do it.
Weight Goal: I want to LOSE 110 lb
Bodyfat Goal: 10%
Upcoming Contest: 2009 Stansbury Park Triathlon
rdesomer does not have inspirational members yet.
rdesomer has answered 4 of 67 total questions.
View all 4 of rdesomer's BodyAnswers »
What celebrity body would you most like to have? Why?
Probably Goldberg or the Rock from WWF
Do you tell your friends and/or family about your fitness goals?
Why or why not?
It helps me stay accountable. I don't want to feel like I have let them down.
What tips would you give to others to help them stay motivated over the long-term?
I have yet to be able to accomplish this. For me I think I have to come to terms with the fact that food is fuel. I enjoy it way to much and can easily think of it as recreation.
View all 4 of rdesomer's BodyAnswers »
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Category: Training on Feb 25, 2009 7:37am
You know, losing weight should be an exciting time for an individual as hefty as I am and for all intents and purposes it is. Last night however, I was getting out of the hot tub and I realized that a lot of fat gone from my chest area, I am getting man boobs. What kind of sick joke is...
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Yesterday, 3:41pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Cheat Foods:
A big fat juicy cheeseburger
Fitness Books:
[ Leave rdesomer a Comment
drdebsalazar [ View Profile ] Yesterday, 8:25am
your mom and grandma might live in iona but i have two aunts and uncles and my grandma living in tooele!
Stryka [ View Profile ] Apr 8, 2009 6:00am
Hows the swimming?
Stryka [ View Profile ] Mar 26, 2009 4:30am
That's impressive on the swimming front - you are absolutely kicking my ass there. Good luck on doing the phase 1 again too - I eagerly await seeing the 299 on your page!
Stryka [ View Profile ] Mar 25, 2009 2:21am
Hi Russ, still going well?
Stryka [ View Profile ] Mar 4, 2009 11:50pm
Well it certainly isn't far away!!!
Stryka [ View Profile ] Mar 4, 2009 12:00am
Thats great, Noticed too that the way you are going it is not long until your weight starts with a 2! Impressive work Russ!
ShanBL [ View Profile ] Mar 3, 2009 6:25am
WOW! You must be feeling great about that. Awesome job.
Stryka [ View Profile ] Mar 3, 2009 3:39am
Very Cool Russ, I did my first one as a team. You can already swim the distance faster than I can too!
ShanBL [ View Profile ] Mar 2, 2009 4:41pm
Thanks! How are things going with your workouts and diet?
Stryka [ View Profile ] Mar 2, 2009 2:40am
Ouch, hope it goes well then.
Stryka [ View Profile ] Mar 1, 2009 3:32am
Hi Russ, hows your weekend? You are on fire at the moment - literally melting the fat away! When is the triathlon?
eazy_mas [ View Profile ] Feb 25, 2009 7:53am
Business Analyst, So you are the person to blame for the crisis j/k :D
Stryka [ View Profile ] Feb 13, 2009 4:42pm
Yeah they aren't anywhere near us thank goodness but the whole country is in a bit of a state of shock. They caused a lot of devastation.
Stryka [ View Profile ] Feb 13, 2009 12:31am
Looks like you are still working hard Russ.
I know that you will succeed if you keep it up!
Stryka [ View Profile ] Feb 8, 2009 4:26am
Well its great that you are working hard. (not so about the diabetes) but with hard work you will get there!
Stryka [ View Profile ] Feb 7, 2009 4:28am
Noticed you have updated your weight graph, good work :)
Stryka [ View Profile ] Jan 30, 2009 3:26am
Hey Russ, How did the rest of your week go?
Lars_XJ [ View Profile ] Jan 28, 2009 2:07pm
Sure was me. Good to meet you by the way. Lets pump some iron together. Just dont show me up to bad ok.
Stryka [ View Profile ] Jan 28, 2009 12:46am
I do Bench, Deadlift and Squats as the core of my workouts. Others that I always include are shoulder press either dumbell/barbell, barbell rows, leg press etc.
ShanBL [ View Profile ] Jan 27, 2009 12:51pm
Thank you very much!!!
