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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
182.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 26, 2013
CURRENT BODY FAT
13.1
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-10-17,2012-10-20,2012-10-26,2012-12-04,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-20,2012-12-21,2013-01-10,2013-02-07,2013-02-12,2013-02-23,2013-03-26
200,200,203,204,208,204,204,208,208,208,205,199,202,208,210
Dec 12, 2013
210 Lbs.
%
2012-10-19,2012-10-20,2012-12-04,2012-12-08,2012-12-13,2012-12-23,2012-12-24,2013-01-17,2013-01-18,2013-01-25,2013-02-01,2013-02-07,2013-02-18,2013-02-23,2013-03-26
13,13,13.5,14.2,13.5,14.5,15,15.8,15.6,14.2,13.9,13.3,13,12.8,13.2
Dec 12, 2013
11 %
Lbs.
2012-10-17,2012-10-20,2012-10-26,2012-12-04,2012-12-08,2012-12-11,2012-12-13,2012-12-15,2012-12-20,2012-12-21,2013-01-10,2013-02-07,2013-02-12,2013-02-23,2013-03-26
172.2,172.2,174.8,175.6,179.1,175.6,175.6,179.1,179.1,179.1,176.5,172.5,175.7,181.4,182.3
Programs
My Workout Philosophy View My Full Workout Program
rdcopps has not added any program information.
My Nutrition Program View My Full Nutrition Program
rdcopps has not added any program information.
My Supplement Program View My Full Supplement Program
rdcopps has not added any program information.
My Motivation Program View My Full Motivation Program
rdcopps has not added any program information.
rdcopps Happy Mother's Day to all the moms out there whose hard work often goes unnoticed and under appreciated.
May 12, 2013 | Like
rdcopps I've seen it all now. Someone was doing sit-ups in the squat rack for 40 minutes!
May 11, 2013 | Like
ShellNico likes this.
rdcopps Starting tracking my diet again and I'm already over 3600 calories for the day! Didn't think it was that high!
Apr 15, 2013 | Like
ShellNico likes this.
rdcopps Anyone hear about the explosions at the finish line of the Boston Marathon?
Apr 15, 2013 | Like
ShellNico likes this.
rdcopps updated his motivation level from 8/10 to 10/10.
ftwsportsfan and ShellNico like this.
rdcopps Amazing what a good night's sleep can do for you mentally and physically.
Apr 13, 2013 | Likerdcopps The more you depend on yourself, the less you will be disappointed by others.
Apr 12, 2013 | Like
Visitor Comments
nick101
Hey Doug,Yeah right a legend in my own back yard!! It was a shame that the article was heavily edited, although I guessed it would and apparently I use whey protein!!and do some exercises that are a waste of time in my opinion, oh well its a business after all,I was going to post real submitted article but not sure that would go down well.
Take it easy my friend.
Nick.
May 13, 2013 9:26am
nick101
Hey,buddy, hope your well and training ok?? All good with me off to Egypt on vacation next week.
I always check on progress from a far rather than being on adding bits everyday,I seem to being plagued by little niggles at the moment nothing bad but annoying all the same.did you see the amateur of the week article about me??
All the best my friend
Nick.
May 12, 2013 2:03pm
ShellNico
Shame things haven't been going great for you of late. Take each day at a time and see you back here soon.
Apr 27, 2013 4:55pm
ShellNico
How's the diet tracking going? Hate using that word, 'diet'! Hope you're doing well, been quite from you for a while. Take care.
Apr 27, 2013 6:34am
ShellNico
Aww thats not good to hear. Sending some warm sun your way to cheer you up. Hope you feel energised soon and back to normal. Thanks though for checking in on me, keeps me motivated and accountable know people do that, so thanks. Have a great day.
Apr 6, 2013 6:33pm
ShellNico
Hey there. You've been quiet here of late. Hope you're doing ok.Keep at it!
Apr 6, 2013 5:27am
solidbarbie
I wouldn't think that....I appreciate all positive comments and all messages ..to take the time out of your life to do so shows me a lot about someone, so once again I say thank you :)
Mar 17, 2013 12:53pm
rdcopps updated his motivation level from 8/10 to 5/10.