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Fit Status /// View History
arms/shoulders plus Cardio!
May 26, 2012 3:19am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
sports in highschool. military. I t has been hard to keep in shape over the years and i let myself go. But i am taking it back. with a work schedule of 10 days on 4 days off,Family requirements, and everything else thrown at you. It is tough to be consistent. I am gonna train hard and suck it up! we will see where it goes.
WHY I LOVE IT:
Love staying in shape. It is like a drug. In law enforcement it pays to stay in shape because of the stress and physical situations you are put in.
rdcjbcjmc's Progress & Goals
Progress Photos
Lbs.
2011-08-19, 2011-11-12
190.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
165 Lbs.
Nov 12, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 165Lbs.
25Lbs. loss in the last 85 days
Nov 12, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 165Lbs.
25Lbs. loss in the last 85 days
Nov 12, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 165Lbs.
25Lbs. loss in the last 85 days
Nov 12, 2011
rdcjbcjmc's Program
My Workout Program View My Full Workout Program
rdcjbcjmc has not added any program information.
My Nutrition Program View My Full Nutrition Program
rdcjbcjmc has not added any program information.
My Supplement Program View My Full Supplement Program
rdcjbcjmc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
my family. they are my motivation.Big thanks to my wife who supports me!I have lost 21 pounds prior to starting the live shredded tranformation challenge. I plan on losing 20 more and ripping it up!
About rdcjbcjmc
About Me:
My Favorites:
Supplements
Gaspari Nutrition Anavite, 180 Tablets
You have to have a good multi vitamin. Anavite is another great product from Gaspari nutrition.
Dymatize All Natural Elite Whey Protein Isolate, 2 Lbs.
great protein, plus it tastes great!
Body Parts
Biceps
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
final essay
Posted in Other : Nov 20, 2011 9:16pm12 weeks of the musclepharm live shredded challenge have come to an end. like so many other people it was hard to balance work and home. I worked for 10 days on then 4 off. plus a 3 yr. old and 8 yr. old to take care off. I started at 190 pounds and ended at 165 pounda!!! Wow!! I am very pleased with the outcome and I am gonna lose another 10 pounds and get ripped! Hope everyone who entered the challenge had a wonderful journey and best wishes to all!
Week 1-12
Posted in Supplements : Sep 10, 2011 10:41amFor the following 12 weeks these are the supplements i will be using.
1.whey protein musclepharm gel
2. six star whey protein
3.mega mens sport vitamin.
4. triple strength fish oil.
5. jack3d pre-workout booster.
Week 1-12
Posted in Nutrition : Sep 10, 2011 10:38amFor the following 12 weeks i will be using the Muscle Pharm nutrition plan for the live shredded transformation.
Visitor Comments
Leave a Comment
323CoachT
Hey man, thanks! I can honestly say I gave every breath I had to finish. It has been a great ride and I am excited about the future I have in fitness and health as well. Doors are opening due to the lifestyle changes I have made. Thanks again.
Mar 12, 2012 10:35pm
sparkie
i wanna i wanna!! please, you gotta help me find a transformation challenge where CANADIANS are allowed to enter!! im desperate to find one! wanna begin january 1st!! i will be so grateful if you find me one!!
Dec 15, 2011 9:18am
sparkie
thanks so much! i really appreciate that! i worked super hard!! you will get there, you will see, just hang in, stay close with your bb friends!
Dec 1, 2011 12:45pm
sparkie
thanks so much for the add!! stay in touch with me!! how are things going?
Nov 30, 2011 10:03am
323CoachT
Man you look awesome! Great Job on the Transformation. You kicked my butt for sure. Look great. What BF% did you get to? Coach T
Nov 20, 2011 2:09pm
thgirlnxtdr
Thank you very much :) How is training coming along for you? Looks like you're doing a great job!
Nov 13, 2011 11:03am
323CoachT
Have done a great job of workouts but the eating has kicked my butt a couple days of week. I haven't done well on Game day and prep day. But getting better everyday. Thanks. Can't wait to see your after pics.
Nov 6, 2011 12:24am
323CoachT
I like the new pic. You are really looking good. On week 11 now and hitting Kris Gethin's DTPs hard. Workouts go fast but want to throw up in the middle of the reps.
Oct 19, 2011 10:56pm