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Overall Goal
///
Compete
power lifting competition
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Aug 6, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-28,2011-07-07,2011-07-14,2011-07-26,2011-08-28,2011-09-22,2012-05-05,2012-08-06
200,206.1,203.5,203.8,208,204.6,215,218
Dec 27, 2011
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rdagnall06 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rdagnall06 has not added any program information.
My Supplement Program View My Full Supplement Program
rdagnall06 has not added any program information.
My Motivation Program View My Full Motivation Program
rdagnall06 has not added any program information.
Visitor Comments
Anastazya
Maybe in a few months I'll be closer to where I want to be. But thank you for the kind words!
Jul 28, 2012 1:20pm
shethatDEAL
It's going great! My schedule has been a little off lately but the workouts are hard and fulfilling! Just changed up my routines ;) How about you?
Apr 17, 2012 10:00am
hbubble
Thank you for the friend request, Best of luck w/ all of your training goals!! :-)
Apr 13, 2012 9:57pm
SweetRedhead81
Awesome! On the workout,not the running late,haha!I feel the same way sometimes also,it is much more fun then work,lol.
Feb 14, 2012 11:07pm
SweetRedhead81
I hear you! I've been working pretty hard myself!I was really impressed with my strength this weekend,just got to keep going!Hope you're having a good Monday!
Feb 13, 2012 12:42pm
JenMB
Well thank you!! I do enjoy shooting, Actually thinking of doing some shooting competitions! So I'll be there a lot more! What kind of guns do you like to shoot? Right now, I'm addicted to my grandfathers Benelli supersport!
How is everything going for you?
Feb 7, 2012 9:36am
rdagnall06 is now friends with MekenaHarvey.