Bodybuilding.com - rda323's BodySpace: Progress

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rda323

"To get to 7% body fat and have razor sharp abs by April 1st."

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rda323's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	233.0 lb (105.9 kg)	Change:	-15.0 lb (-6.8 kg)
	Current:	218.0 lb (99.1 kg)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 7, 2009	218.0 lb (99.1 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2009	218.0 lb (99.1 kg)	14.0 lb (6.4 kg)	6.9 %
Feb 10, 2009	204.0 lb (92.7 kg)	2.5 lb (1.1 kg)	1.2 %
Jan 20, 2009	201.5 lb (91.6 kg)	-5.5 lb (-2.5 kg)	-2.7 %
Jan 2, 2009	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %

Dec 18, 2008	205.0 lb (93.2 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 27, 2008	206.5 lb (93.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 7, 2008	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 31, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 25, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Oct 18, 2008	212.0 lb (96.4 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 14, 2008	211.5 lb (96.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 3, 2008	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Sep 27, 2008	216.0 lb (98.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 23, 2008	217.0 lb (98.6 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 20, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 12, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Sep 8, 2008	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 2, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 1, 2008	223.0 lb (101.4 kg)	-10.0 lb (-4.5 kg)	-4.3 %
Aug 1, 2008	233.0 lb (105.9 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-5.0 %
	Current:	10.0 %	Percent Change:	-33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 15, 2008	10.0 %	-5.0 %	-33.3 %
Sep 23, 2008	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-1.5" (-3.8 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 20, 2008	42.5" (108.0 cm)	-1.5" (-3.8 cm)	-3.4 %
Sep 2, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.0" (2.5 cm)
	Current:	14.5" (36.8 cm)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 9, 2008	14.5" (36.8 cm)	1.0" (2.5 cm)	7.4 %
Sep 2, 2008	13.5" (34.3 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-2.5" (-6.4 cm)
	Current:	36.5" (92.7 cm)	Percent Change:	-6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 31, 2008	36.5" (92.7 cm)	-1.5" (-3.8 cm)	-3.9 %
Sep 20, 2008	38.0" (96.5 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 12, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 2, 2008	39.0" (99.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 7, 2009	39.0" (99.1 cm)	2.5" (6.4 cm)	6.8 %
Oct 31, 2008	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Oct 1, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 20, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Sep 12, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %

Show Full History (7 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Sep 9, 2008	22.5" (57.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 20, 2008	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.5" (125.7 cm)	Change:	0.5" (1.3 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 20, 2008	50.0" (127.0 cm)	0.5" (1.3 cm)	1.0 %
Sep 11, 2008	49.5" (125.7 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 8, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 2, 2008	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2008	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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