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To:
hotnurse
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From:
rda323
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Mar 19, 2009 6:38pm
see you there
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To:
cain76
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From:
rda323
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Dec 18, 2008 7:23pm
Cain,
Great job, saw some pics a few weeks ago where you had some work to do. You've made a remarkable transformation in such a short time
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To:
Jean_96sg
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From:
rda323
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Dec 15, 2008 2:51pm
Thanks for the comment. Couldn't get on the website though
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To:
SugarMomma
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From:
rda323
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Oct 23, 2008 2:53pm
Looking good Sugar.
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To:
keasas
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From:
rda323
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Oct 18, 2008 3:31pm
Can definitely see the results. Keep up the hard work
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To:
amysuds
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From:
rda323
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Oct 10, 2008 6:21pm
Congrats on getting into the M&F Hers. Picked up the mag for the wife and saw your pic. Great Comment.
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To:
PhxSwimGuy
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From:
rda323
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Sep 29, 2008 7:16am
Thanks I really appreciate it.
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To:
h8bnavg07
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From:
rda323
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Sep 24, 2008 12:25pm
Thanks for the feedback. I have been doing at least 45min cardio 5 days and doubling up 2 days a week. Diet has been spot on and progress is good. I'm not in a hurry just as long as the 8% or lower is here by next summer
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To:
user956
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From:
rda323
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Sep 24, 2008 6:56am
Great Blog Man, Where did you get the got abs? shirt. I want to get one for motivation, I told my wife I'm not going to put it on until the Abs show up.
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To:
amysuds
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From:
rda323
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Sep 24, 2008 6:42am
Where can I get one of the Got Abs shirts?
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To:
one9one4
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From:
rda323
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Sep 22, 2008 3:58pm
Yea, Been here all my life. Training is going great. Dropped about 18lbs since starting Aug 1st. Not in a hurry but I feel i'm on track for next summer. Good to have some Pcola people on here. Where do you work out downtown?
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To:
BruceWayne8
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From:
rda323
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Sep 19, 2008 10:47pm
Thanks for the info. I really appreciate it
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To:
BruceWayne8
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From:
rda323
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Sep 19, 2008 6:19pm
What do you use to check your bodyfat%
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To:
BruceWayne8
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From:
rda323
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Sep 19, 2008 6:17pm
Great Transformation. Working on the same thing myself. HOw much cardio were you doing? Once or Twice a day? Any advice you can give would be great.
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To:
seven7s
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From:
rda323
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Sep 16, 2008 8:22am
Hey man, great comment one of my favorite movies. "That's what I like about these high school girls man, I get older and they stay the same age"
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To:
icesk8ter
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From:
rda323
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Sep 15, 2008 10:21am
Fantastic Job! Great results.
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To:
rolsey
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From:
rda323
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Sep 10, 2008 6:07pm
Great Work man. Love the quote.
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To:
Jacodi
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From:
rda323
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Sep 9, 2008 6:27pm
Not sure where your from but you look very familiar. Good luck with the transformation
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To:
laughinpink
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From:
rda323
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Sep 9, 2008 2:07pm
Good luck with the transformation. I am just starting myself and trying to build a network of folks starting at or around the same time for motivation.
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To:
mak145
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From:
rda323
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Sep 9, 2008 1:12pm
Good luck on the transformation. My goal is December as well.
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