Jan 1, 2009 8:53pm

i like it a lot. I take it around lunch and after workout in the afternoon. My body has changed.I think it has helped. I feel ripped. Something is different. I think it is the cellmass and NO Expode. Good Luck

Dec 18, 2008 7:26pm

Thanks a lot I appreciate that.

Oct 10, 2008 10:12pm

Hey thanks! I was lucky I guess.How are things?

Oct 4, 2008 8:35am

Hello man how is those workout going, hope u r acomplishing your goals. If u dont mind i will also add you to my bodybuilder friend in yahoo.

Oct 2, 2008 1:19pm

No it wasn't really that hard.....but I was hungry from time to time from a lack of carbs.

Sep 28, 2008 9:19pm

Great job on the weight loss. Keep up the good work.

Sep 24, 2008 2:58pm

that is the right approach to any goal. Welcome to Team Awesome!

Sep 24, 2008 7:26am

Deborahann on this site sells them from her website. www.workitoutfitnesslair.com ithink is the name of it.

Sep 23, 2008 12:09pm

Great progress guy,checked the pics out. I actually have a memebership at "anytime fitness" thats located downtown and I also go to Riveria. With my job all depending on which gym I am closer to when I get off thats the one i usually go to. I actually just moved down this way about a month ago.

Sep 22, 2008 1:29pm

See you are in Pcola,hows the training going for you?

Sep 19, 2008 11:28pm

No problem. Good luck.

Sep 19, 2008 8:24pm

Mostly lifting weights but (5 times a week). Cardio 3 times a week (mountain biking and road biking). IMO diet is 80% important if not more. I use an omron bodyfat tester and every few months check it in the bod pod at the local college.

Sep 15, 2008 10:33am

thank you : )

Sep 14, 2008 3:19pm

That sounds like a rewarding job.

Sep 14, 2008 10:36am

Are you in Pharm sales? I am thinking of doing that when I retire in 6 years. Nice progress, keep up the hard work.

Sep 10, 2008 5:57am

Thanks, you have good results in short a time... your going to look more than ordinary thats for sure!

Sep 9, 2008 6:17pm

Thanks for comment. I have lost about 20 pounds since May 2008. I have totally changed with way that I eat. I have always worked out. However, never really happy with the way I looked until now. I eat the Body for life way or the Clean Eating by Tosca Reno. It all about eating 6 small meals per day. Usually a protein and carb. Its works it has totally changed my body and the I feel.

Sep 2, 2008 7:15pm

I was the leanest I had ever been at around 180 lbs and well not exactly sure what my body fat % was but I was very pleased with my pictures :)