Member Since: Aug 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 687
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 25 Forum Rep (? ) :
Last Visit: Nov 1, 2009 6:54pmLast Forum Post: Never Last Photo Upload : Oct 8, 2008 5:30pmLast Profile Update: Nov 1, 2009 6:53pmLast Blog Post : Sep 1, 2008 2:21pm
rda323
Overall Goal: To get to 7% body fat and have razor sharp abs by April 1st.
Fit Status:
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Real Name:
Sex: Male
Age: 34
Location:
Occupation: Medical Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Conflict resolution through superior fire power
Nov 1, 2009
rda323
changed Weight from 204 lbs. to 218 lbs. , a 14 lb. gain in 263 days
Feb 10, 2009
rda323
changed Weight from 201.5 lbs. to 204 lbs. , a 2.5 lb. gain in 21 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To get to 7% body fat and have razor sharp abs by April 1st.
Goal (Long): GOD DAMN!!!! That's the response I want when people see me with my shirt off
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
rda323 does not have inspirational members yet.
300 "come and get them"
Played: 79 Description: This is a great movie
SPARTANS !!! WHAT IS YOUR PROFESSION ? -spartans'
Played: 72 Description: What is your Profession
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Category: Training on Sep 1, 2008 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 15, 2008
Reason:
Started: Oct 21, 2008
Reason: Great reviews from others on this site
This Member has not Reviewed any Supplements
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 10, 2009 6:10pm
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This Member has not created a Workout Program yet.
[ Leave rda323 a Comment
Fit45guy [ View Profile ] Jan 1, 2009 8:53pm
i like it a lot. I take it around lunch and after workout in the afternoon. My body has changed.I think it has helped. I feel ripped. Something is different. I think it is the cellmass and NO Expode. Good Luck
cain76 [ View Profile ] Dec 18, 2008 7:26pm
Thanks a lot I appreciate that.
amysuds [ View Profile ] Oct 10, 2008 10:12pm
Hey thanks! I was lucky I guess.How are things?
jesussave1964 [ View Profile ] Oct 4, 2008 8:35am
Hello man how is those workout going, hope u r acomplishing your goals. If u dont mind i will also add you to my bodybuilder friend in yahoo.
4evernatural [ View Profile ] Oct 2, 2008 1:19pm
No it wasn't really that hard.....but I was hungry from time to time from a lack of carbs.
PhxSwimGuy [ View Profile ] Sep 28, 2008 9:19pm
Great job on the weight loss. Keep up the good work.
h8bnavg07 [ View Profile ] Sep 24, 2008 2:58pm
that is the right approach to any goal. Welcome to Team Awesome!
user956 [ View Profile ] Sep 24, 2008 7:26am
Deborahann on this site sells them from her website. www.workitoutfitnesslair.com ithink is the name of it.
one9one4 [ View Profile ] Sep 23, 2008 12:09pm
Great progress guy,checked the pics out. I actually have a memebership at "anytime fitness" thats located downtown and I also go to Riveria. With my job all depending on which gym I am closer to when I get off thats the one i usually go to. I actually just moved down this way about a month ago.
one9one4 [ View Profile ] Sep 22, 2008 1:29pm
See you are in Pcola,hows the training going for you?
BruceWayne8 [ View Profile ] Sep 19, 2008 11:28pm
No problem. Good luck.
BruceWayne8 [ View Profile ] Sep 19, 2008 8:24pm
Mostly lifting weights but (5 times a week). Cardio 3 times a week (mountain biking and road biking). IMO diet is 80% important if not more. I use an omron bodyfat tester and every few months check it in the bod pod at the local college.
icesk8ter [ View Profile ] Sep 15, 2008 10:33am
thank you : )
doughboy1027 [ View Profile ] Sep 14, 2008 3:19pm
That sounds like a rewarding job.
doughboy1027 [ View Profile ] Sep 14, 2008 10:36am
Are you in Pharm sales? I am thinking of doing that when I retire in 6 years. Nice progress, keep up the hard work.
Stephanie_9 [ View Profile ] Sep 10, 2008 5:57am
Thanks, you have good results in short a time... your going to look more than ordinary thats for sure!
Fit45guy [ View Profile ] Sep 9, 2008 6:17pm
Thanks for comment. I have lost about 20 pounds since May 2008. I have totally changed with way that I eat. I have always worked out. However, never really happy with the way I looked until now. I eat the Body for life way or the Clean Eating by Tosca Reno. It all about eating 6 small meals per day. Usually a protein and carb. Its works it has totally changed my body and the I feel.
cain76 [ View Profile ] Sep 2, 2008 7:15pm
I was the leanest I had ever been at around 180 lbs and well not exactly sure what my body fat % was but I was very pleased with my pictures :)
