My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

now that im done with iraq i wana get in better shape

Gain at least 20 pounds of muscle to reach 220 solid

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

to keep gaining knowledge and improving

Add muscle gain and get ripped

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.

Gain lean muscle mass. No more excuses

The Eb and Flow of the Atlantic Tides, The Drift of the Continents, The Very Position of the Sun Along its Ecliptic, These are just a Few of the Things I Control in MY World.

unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

Want to gain about 10 more pounds of muscle and lose about 10 lbs of fat. Need to boost up my cardio.

THANKS BODYBUILDING.COM for naming me the 2009 MILITARY BODYBUILDER OF THE YEAR!! To all those who support me I couldn't of did it without you!! THANK YOU...