rd7run 
"I want to Lose Fat."
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To:
Licka
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From:
rd7run
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Jan 10, 2009 11:25am
thanks for the add! :)
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To:
acast63
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From:
rd7run
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Dec 28, 2008 9:00pm
thanks you too :)
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To:
jscottdavis
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From:
rd7run
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Dec 28, 2008 9:00pm
thank you - you too!!
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To:
orthodoc
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From:
rd7run
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Dec 8, 2008 10:43am
hey :) the final placings are not up yet... but I am guessing somewhere on the very bottom of my height class... but it's ok, I was happy with my improvements but I just don't get lean enough to be competitive up there... it was a good experience though :)
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To:
orthodoc
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From:
rd7run
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Nov 29, 2008 8:16pm
oh yeah that rotator cuff is annoying.. i am bad at doing my strengthening for it... yes I survived turkey day - although it was very tough.. i did not stray from my diet... my show is next Sat in Culver city - the Excalibur :)
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To:
jscottdavis
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From:
rd7run
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Nov 29, 2008 8:13pm
thank you so much!
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To:
orthodoc
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From:
rd7run
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Nov 28, 2008 3:18pm
haha :) that is def. true! The training/dieting is tough but only one more week!! Im so excited so Im just hanging in there until then! How is your training going?
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To:
orthodoc
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From:
rd7run
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Nov 26, 2008 3:40pm
thanks for the add :) Keep up the good work.. I find the diet is the toughest part as well.. my job makes it tough sometimes too but you will get there :)
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To:
FITMONSTER
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From:
rd7run
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Oct 7, 2008 1:41pm
hey Thanks for the add :) Keep up the good work... you look great!
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To:
jrscoles
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From:
rd7run
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Jun 26, 2008 12:00am
thanks for the add! :)
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To:
jj562
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From:
rd7run
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May 19, 2008 9:15pm
I plan on doing the Excalibur in December.. hopefully I'll do better than my first show! :)
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To:
charch
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From:
rd7run
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Feb 14, 2008 12:42am
I think it's awesome you are pursuing a career in fitness.... Good luck with everything!
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