Member Since: Dec 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 967
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 46 Forum Rep (? ) :
Last Visit: Jan 2, 2010 9:55amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 23, 2009 11:54pmLast Blog Post : Dec 8, 2008 1:38pm
rcwendt
Overall Goal: rcwendt has not set an Overall Goal
Fit Status:
Time to get back to work. No more slacking! Next week should be painful!
Real Name:
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Age:
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Primary Gym:
College:
High School:
When I Started: May, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Proffesional bodybuilders talking about nutrition
Played: 50 Why I like this video: Part 1: I believe these things are true even for the average person trying to stay fit.
Proffesional bodybuilders talking about nutrition
Played: 85 Why I like this video: Part 2: I believe these things are true even for the average person trying to stay fit.
This member has no blog entries
Started: May 31, 2009
Reason: Added boost and extra intensity
Started: Jul 05, 2009
Reason: To maintain solid gains
******** L-Glutamine Powder
Started: Jul 16, 2009
Reason: Delayed On-Set Muscle Soreness was bad. Hoping Glutamine will help with the recovery process.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 23, 2009 11:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Basketball
Red Rocks Training
Cooking
Magazines:
Healthy Foods:
Grilled Chicken Breast with Veggies
Brown Rice and Salmon
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
Workout Music:
Sevendust
Metallica
50 Cent
Supplements:
[ Leave rcwendt a Comment
dunkonu9 [ View Profile ] Oct 9, 2009 4:30pm
Great job brother. Keep it up
lil_kris [ View Profile ] Aug 23, 2009 7:17pm
Just worked the back too much thurs night? I should have known when to spot... ouchie! Hope ur ready for an amesome week!!Enjoy Mr... ttyl
lil_kris [ View Profile ] Aug 23, 2009 3:04pm
Yes, can u pull some strings and find me my monkey? back is still a wreck...:)
XNick EdgeX [ View Profile ] Aug 23, 2009 10:20am
Hey dude, check out my workout journal when you get a chance, it's all there.
lil_kris [ View Profile ] Aug 19, 2009 6:39pm
Knock Knock...
Sirenkiss78 [ View Profile ] Aug 18, 2009 3:25pm
hello hottie!! Thank you for the add... sorry it took so long! Love this avi!! How's training?
juicycolor [ View Profile ] Aug 18, 2009 1:36pm
sweet, that all i needs ..LOVE! life is as simple as can be, trainning going good and thx u for asked it! hows urs?
KLTexas [ View Profile ] Aug 16, 2009 5:19pm
I'm shooting for the Ronnie Coleman classic in April '10. It's in Dallas & always a pretty good show since it's so early.
Shadrac [ View Profile ] Aug 16, 2009 4:36pm
Keep it up.
KLTexas [ View Profile ] Aug 16, 2009 3:37pm
Hey Bobbby-thanks for your words! I'm def seeing all my hard work pay off this year-can't WAIT to hit the stage in '10!
meu anjo [ View Profile ] Aug 14, 2009 7:59pm
thank you so much for the kind words,
Xercisegrl [ View Profile ] Aug 14, 2009 4:52pm
Thank you!!
Jen_absgirl [ View Profile ] Aug 14, 2009 12:27am
Hi Bobby! Thank you so much for the the kudos, and for the friendship invitation, I appreciate that you are including me in your circle of friends. Looking forward to encouraging and being supportive as you move forward with your training - please let me know how you are doing anytime ~ Jen
Shadrac [ View Profile ] Aug 13, 2009 7:52pm
You should...great new photo!
lil_kris [ View Profile ] Aug 13, 2009 7:10pm
Hey U look very important in that avi... u a model for footballs?? hmmm.... interesting... what up Mr?? Ready for the weekend... I like ur spirit... but its only preseason...
ConLaV [ View Profile ] Aug 11, 2009 10:12pm
Your progression you've made is SOLID, well done bro! I do high intensity intervals on my OFF days and that's it. I will do a 5 minute warm up- 10-15 minutes of intervals- and a ten minute cool down- usually twice a week.
RaCkAhOliC [ View Profile ] Aug 11, 2009 6:20am
Thanks for the add bro!
LadyFirefighter [ View Profile ] Aug 11, 2009 4:53am
nice new progress pic! looking good!
ConLaV [ View Profile ] Aug 10, 2009 9:12pm
Hey Bobby... thanks my man, no doubt you've been doing work this summer with the passion you've got. Hope you smashed the delts today bro!
lil_kris [ View Profile ] Aug 10, 2009 2:53pm
Have a blast 2nite... silly man...lol!
