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rcw_75
"Right now I'm just trying to get hard and more cut. I just need to lose the fat around the muscles."

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Progress Pictures


Oldest Newest
Jul 5, 2007 May 8, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -3.4 lb (-1.5 kg)
Current: 191.6 lb (87.1 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 19, 2009 191.6 lb (87.1 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 11, 2009 191.6 lb (87.1 kg) -8.0 lb (-3.6 kg) -4.0 %
Jun 15, 2009 199.6 lb (90.7 kg) 1.6 lb (0.7 kg) 0.8 %
May 27, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
May 8, 2009 201.0 lb (91.4 kg) 3.8 lb (1.7 kg) 1.9 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.3 %
Current: 14.3 % Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 14.3 % -0.4 % -2.7 %
Jan 29, 2009 14.7 % 0.8 % 5.8 %
Dec 30, 2008 13.9 % -0.6 % -4.1 %
Dec 12, 2008 14.5 % 0.0 % 0.0 %
Nov 10, 2008 14.5 % -0.4 % -2.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -0.8" (-2.0 cm)
Current: 31.2" (79.2 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2008 31.2" (79.2 cm) 0.7" (1.8 cm) 2.3 %
Jun 17, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
Apr 29, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 17, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 8, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 29, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 30, 2008 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2008 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 39.0 lb (17.7 kg)
Current: 439.0 lb (199.5 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 12, 2009 439.0 lb (199.5 kg) 14.0 lb (6.4 kg) 3.3 %
Feb 23, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Sep 5, 2008 405.0 lb (184.1 kg) 5.0 lb (2.3 kg) 1.3 %
Oct 7, 2007 400.0 lb (181.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 8, 2009 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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