Information on Individual Dieting and Nutrition Strategies and Plans!!!

Going to try and follow a dream, getting ready to go to New York in April!

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

Working on getting the mass I need to be a solid 210 pounds of short muscle man. My goal is to be solid and cut by the spring of 2010 and finally ready for the stage while doing my second year of Pre-Pharmacy studies.

to look and feel great about my body and also have that special someone have the man with the type of body she always dream about...

add more muscle, and get down to 10% bodyfat

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

I'm back and ready to compete in the winter or fall!!

put on muscle mass and get bf down to single digits..it aint easy

i want to gain muscle and lost fact, but without a hard diet, thats the problem.

Competition is a definite now. Growing and getting ready to get onstage!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!