Member Since: Oct 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 2,338
Forum Posts: 55 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Oct 20, 2009 3:24amLast Forum Post: Never Last Photo Upload : Jun 1, 2009 2:16pmLast Profile Update: Sep 13, 2009 2:48pmLast Blog Post : Oct 7, 2007 7:28pm
rcw_75
Overall Goal: Right now I'm just trying to get hard and more cut. I just need to lose the fat around the muscles.
Real Name:
Sex: Male
Age: 34
Location: United States
Occupation: US ARMY
Personal Website:
Primary Gym:
La Fitness 2890 Providence Lakes Blvd
Brandon, FL
United States
College:
High School:
Bel Air High Attended 1989 to 1993
Bel Air, Maryland
United States
When I Started:
How I Started: I started working out during weight training class during my junior year in high school.
Why I Love It: It's a great stress reliever. I do like being in shape.
How I Stay Motivated:
BB Accomplishments: No accomplishments. I always get asked do I compete. I don't think I have a lot to work on to compete. I do not intend to do so though.
Forum Signature:
Jul 5, 2007
May 8, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Right now I'm just trying to get hard and more cut. I just need to lose the fat around the muscles.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 7, 2007 7:28pm
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Number Of Posts: 55 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 21, 2009 4:01am
Recent Threads:
Monday: Chest and Abs
[ Leave rcw_75 a Comment
Captain Ahab [ View Profile ] Nov 14, 2009 11:41am
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
dafunkdocta02 [ View Profile ] Sep 15, 2009 6:26am
Wassup man. Looking ripped to shreds!Keep on pushing weight and striving for your goals!
Shaun.Moylan [ View Profile ] May 31, 2009 11:15am
Dude first off sick physique. Great work. Yeah they did a show here when the old gym staff was here. Their contract got outbid so new staff and no more shows. Too bad though. it was a good time.
skjlaw [ View Profile ] May 9, 2009 10:18am
Your latest pictures are better than ever, you have a near perfect physique right down to your calves, and a very striking look. Those pictures should be hung on a wall or in a magazine.
bbfinatic4ever [ View Profile ] Apr 16, 2009 1:05am
CONSISTANTLY AMAZING WORK THX FOR YOUR INSPIRATION
miked512 [ View Profile ] Mar 12, 2009 9:14pm
Seriously? The same one since 2008?
miked512 [ View Profile ] Mar 12, 2009 8:50pm
Ha ha, man, you look like you're doing great but I feel your pain. Good luck getting to the look you're after.
Whats your training been like these days anyway?
stachedwalker [ View Profile ] Mar 1, 2009 4:29pm
the photographs are amazing ... you look as though you could walk on the competition stage right now and take all
skjlaw [ View Profile ] Feb 28, 2009 1:33pm
Your pictures are awesome, you have one of the best galleries on the site. Thank you for your service and try to keep yourself safe.
Blkmuscle40 [ View Profile ] Jan 4, 2009 8:51am
The work you have put into your body is amazing bro...keep up the hard work...doing my first competition in June and working to get the cut you have.
bbfinatic4ever [ View Profile ] Dec 30, 2008 12:38pm
flawless doc!
cawiau [ View Profile ] Dec 16, 2008 1:30am
Looking amazing bro! Great overall built bro, looking massive and ripped! Abs are amazing! Keep up the good work and best of luck reaching your goals!
tina1920 [ View Profile ] Nov 29, 2008 12:02pm
Just passing through, very nice.
Bryce G [ View Profile ] Oct 1, 2008 6:47am
incredible work brutha.. LOOKING GOOD !!
stevep78 [ View Profile ] Sep 5, 2008 11:39pm
loookin massive bro..keep up the outstandign work....~Steve~
yawaii29 [ View Profile ] Jun 17, 2008 6:16pm
Thanks! I have to update my pics though they are more than a year old.
miked512 [ View Profile ] Jun 17, 2008 11:29am
Man, you still having problems staying motivated and getting away from the junk food?
Hhhmmm, I wish I had an easy solution for you.
Infiniteblaq [ View Profile ] Jun 7, 2008 7:28am
Sup bro? How is everything going with your training?
TrailrParkTrash [ View Profile ] Apr 15, 2008 10:30am
Looking jacked bro, congrats and stay safe
mwatg [ View Profile ] Jan 9, 2008 8:26am
great well balanced physique, bro - good job. TRAIN INSANE
