Last Visit: Jun 30, 2009 10:01pm Last Forum Post:Never Last Photo Upload: Jun 1, 2009 2:16pm Last Profile Update: Nov 5, 2008 12:07pm Last Blog Post: Oct 7, 2007 7:28pm
I started working out during weight training class during my junior year in high school.
Why I Love It:
It's a great stress reliever. I do like being in shape.
How I Stay Motivated:
I'm quite lazy in the gym. I have very good genetics. I stay motivated just to keep in shape for work.
BB Accomplishments:
No accomplishments. I always get asked do I compete. I don't think I have a lot to work on to compete. I do not intend to do so though.
Forum Signature:
Last Updated: Oct 8, 2008 5:36pm
What rcw_75 Is Up To:
Jun 15, 2009
rcw_75 changed Weight from 198 lbs. to 199.6 lbs., a 1.6 lb. gain in 19 days - 10:05 am - Comment
Jun 10, 2009
rcw_75 updated Fit Status "Think I over did it on the leg extention machine. My knew ache a lil bit. Next time I will go a lil light and adjust how I sit." - 10:58 pm - Comment
Ab machine 3 sets X 12 reps
Machine isolated crunches 3 sets X until tired.
Machine isolated side crunches 3 sets X until tired.
Flat Bench Lying leg raise. 3 sets X until tired.
Seated leg tucks 3 sets X until tired.
Dude first off sick physique. Great work. Yeah they did a show here when the old gym staff was here. Their contract got outbid so new staff and no more shows. Too bad though. it was a good time.
Your latest pictures are better than ever, you have a near perfect physique right down to your calves, and a very striking look. Those pictures should be hung on a wall or in a magazine.
Ha ha, man, you look like you're doing great but I feel your pain. Good luck getting to the look you're after.
Whats your training been like these days anyway?
