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Membership Info
Member Since: Jul 20, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 326
  • Overall: 1,592
Forum Posts: 26
BodyBlog Entries: 2
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 3:00pm
Last Forum Post: Aug 26, 2008 8:38pm
Last Photo Upload: Aug 8, 2008 5:58pm
Last Profile Update: Today, 2:49pm
Last Blog Post: Aug 19, 2008 10:46am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 102
Stalking (?) : 0
rcswent

"Tone every inch of my body."

Personal Info And Background:
Real Name:
Sex: Female
Age: 22
Location: Boston, Massachusetts, United States
Occupation: Student
Personal Website:
Gym: Gold's/University Gym
Gym Location: Boston, MA
When I Started: Mar, 2008
How I Started: I strayed away from any type of physical activity my first few years of college. When I started packing on the weight I realized it was time to make some changes. I slowly introduced cardio, which then turned into light weight training. I just recently started kicking up my weight training more intensely after I began noticing results.
Why I Love It: I love the way I feel and look, all thanks to continual hard work.
How I Stay Motivated: Seeing results and having supportive friends is always a positive motivator.
BB Accomplishments: My choice of nutrition is taking a turn for the better. I'm beginning to realize that chocolate isn't my enemy, but it also isn't something I can indulge in every day =)
Forum Signature:
Last Updated: Jul 20, 2008 4:54pm

Progress Pictures
Jul 21, 2008 Aug 8, 2008
120lbs Front view -118lbs
This is me after a year or so of light weight lifting. 
Last Updated: Aug 10, 2008 1:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 2:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 4:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): Tone every inch of my body.
Goal (Long): Compete in my first fitness competition around the beginning of 2009 and place well!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Aug 25, 2008 3:43pm

BodyAnswers
rcswent has answered 5 of 56 total questions.
View all 5 of rcswent's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Not really a dessert...but it's still pretty tasty =)

No Bake Protein Bar

5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour ...more
- Updated Aug 11, 2008 12:39pm

How long do you rest between sets on average? Why?
Now that I'm working with heavier weights, my muscle are fatiguing much faster. I'll rest about a minute or less, depending on the exercise and how my muscles feel.
- Updated Aug 10, 2008 12:56pm

How many reps per set do you usually do? Why?
I strive for 8 with heavier sets and between 12-15 with lighter sets.
- Updated Jul 21, 2008 12:34pm

View all 5 of rcswent's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2008 3:43pm

Videos of rcswent
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 3:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2008 3:43pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 19, 2008 10:46am

I'm on vacation right now with my family for the week. Yes, I kicked and screamed a little (internally); taking a week off from the gym, although beneficial for me, is just plain torture. I found a gym a few towns over which offers a $10 a day flat rate. I went on Sunday and was very pleased...


Current Supplements:
Biochem 100% Whey Protein, 14.9 Oz., Vanilla
Started: Mar 01, 2008
Reason: Impressive taste considering there are no artificial flavors or additives; that is a huge plus...
Body Fortress 100% Pure Glutamine Powder
Body Fortress 100% Pure Glutamine Powder

Started: Jul 19, 2008
Reason: I almost always order my supplements online, but sometimes I do forget to do that before...
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Vanilla
Started: Jul 30, 2008
Reason: Just bought this (in the Wild Strawberry though). I've been having it as my morning...
Last Updated: Aug 26, 2008 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.65
Last Activity: Yesterday, 2:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Cooking/Baking
  • Running
  • Yoga
Last Updated: Jul 21, 2008 2:37pm

Friends (102)
chadmcglinn
 

autumnarun
Me and my hubby 3 months pregnant
 

reboo2
Relaxing in the sun
 

JBLK
240lbs
 

kyleh19
cold
 

TomZed
 

mdiaz3484
Frnot biceps- 208 lbs.
 

trucker bob
 

BrotherIS
 

Last Updated: Today, 7:59am

Visitor Comments (67)
[ Leave rcswent a Comment ]
fyrcaptain33 [ View Profile ]
Yesterday, 2:48pm
Great work. Keep it Up.
front flexed hughesy4444 [ View Profile ]
Yesterday, 2:39pm
amazing work!
charalambos61 [ View Profile ]
Yesterday, 9:23am
Nice body! stay fit:)
TriednTrue [ View Profile ]
Aug 27, 2008 9:43pm
Oh ya?! well I can't wait for them lol, I'm sure its muscle being gained, wouldn't worry too much
TriednTrue [ View Profile ]
Aug 27, 2008 5:50pm
Progress looking awesome keep it up!
Thug9 [ View Profile ]
Aug 27, 2008 4:59pm
hey. Just wanted to say that your really pretty and your hair cut is awesome :)
Back at Beach MattDawg15 [ View Profile ]
Aug 26, 2008 2:58pm
hey beautiful girl! how are you doing?? Having a good week I hope!??! I just wanted to say hi and check in with you!
back samispain1973 [ View Profile ]
Aug 26, 2008 2:47pm
Looking good, very good !
Abs... smoo663 [ View Profile ]
Aug 25, 2008 10:35am
Check your PM's for my Bliss Shots response. Yes! my wife loves 'em!!!
SuperMaine [ View Profile ]
Aug 24, 2008 10:48pm
Hey how are you??? how you been??i really like the new pics alot!! how was your weekend? -Elijah
irishonly [ View Profile ]
Aug 24, 2008 7:14pm
Hey thank you. You are doing and looking amazing. Looking really toned.
jponce1 [ View Profile ]
Aug 24, 2008 6:04pm
Thanx for having me as a Friend and keep up the Good work you are looking Great !!
Me TheDon81 [ View Profile ]
Aug 21, 2008 4:38pm
HAHA yea they are everywhere, can't seem to get away from them anywhere we go.
KLTexas [ View Profile ]
Aug 20, 2008 6:15pm
Thanks for the add-welcome to Bodyspace! Looking great-keep up the hard work!!
Back at Beach MattDawg15 [ View Profile ]
Aug 20, 2008 12:23pm
well thank you very much! You are doing incredible! I would love to have those abs of yours! Looking very sexy hun! How is your day going?
Me TheDon81 [ View Profile ]
Aug 20, 2008 6:14am
Thanks for the complement, us M*******s need to stick together :)
side tri in the gym i was pumped stevep78 [ View Profile ]
Aug 18, 2008 10:06pm
thank you for the add and comment.."COME ON AND TAKE IT TO THA HOUSE, SOX:)
timwalters [ View Profile ]
Aug 18, 2008 12:16pm
Thanks for the kind words girl! You look amazing! keep it up!
timdewever [ View Profile ]
Aug 17, 2008 4:05pm
very good shape!! Keep up the good work!!! xx
SuperMaine [ View Profile ]
Aug 17, 2008 2:13am
well thank you very much for that!! also, vacationing is awesome BUT for us gym rats hahha we always seem to find the gyms hahaha, im going to Rome in sept and i had to get my hotel with a gym in it hahahaha, have a great weekend and weeek! dont be astranger! -Elijah
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