Last Visit: Today, 3:29pm Last Forum Post: Jun 9, 2009 3:31pm Last Photo Upload: Aug 8, 2008 5:58pm Last Profile Update: Nov 5, 2009 7:45pm Last Blog Post: Jan 8, 2009 1:20pm
I swam in high school and always stayed relatively slim, thanks to my mom's healthy cooking.
Once I got to college, I put on the freshman 15 and then some. I slowly introduced cardio and then became an avid runner. A year later, I developed stress fractures, in both legs, from running so much. I was on crutches for a few months but I didn't want to stop working out so I turned to the weights. That's when I really discovered my love for weight lifting!
I just recently began using much heavier weights(never knew I had it in me). Now that I'm noticing results, I can't stop!!
Why I Love It:
I love the way I feel and look, all thanks to continual hard work.
How I Stay Motivated:
Seeing results, having supportive friends, and seeing others excel really pushes me!
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2009 5:15pm
What rcswent Is Up To:
Oct 28, 2009
rcswent changed Weight from 123 lbs. to 125 lbs., a 2 lb. gain in 27 days - 10:17 pm - Comment
I'm ready to start leaning out. The bulk was a nice change of pace; I didn't worry too much about the quantity of food that I ate.
I'm reducing my caloric intake by a few hundred calories to see how my body responds and also limiting bread/grain carbs to only before and after a workout. Lots of veggies, fruits, tempeh, tofu, and legumes!
I already feel off to a good start. I'm now training AM and PM to try and lose the extra fat I most likely have gained during my bulk. Mornings are set aside for lifting, followed by cardio in the evening after I get off from work. Cardio times range from 20-45 mins as of right now (depending...
hey hun! thanks for the comment and the add! :) u look awesome, great shoulders in ur avi! u look great in ur bikini, u should think about competing! ur from seattle? i used to live there! miss it! hope u had a great weekend! stop by anytime if u have Qs about training or diet! :) -Zory
I see you got a new pic up finally. Still looking great =) Do they give those shirts with supplement orders or did you just buy it separate? How is everything? Done with school yet?
