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Membership Info
Member Since: Jul 20, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 75
  • Overall: 12,896
Forum Posts: 36
BodyBlog Entries: 5
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Today, 6:19pm
Last Forum Post: Nov 21, 2009 12:03pm
Last Photo Upload: Aug 8, 2008 5:58pm
Last Profile Update: Nov 29, 2009 9:44am
Last Blog Post: Jan 8, 2009 1:20pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 621
Stalking (?) : 0
Inspiring (?) : 0

rcswent

Overall Goal:  Gain muscle!

Fit Status:  Missing home...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Seattle, Washington, United States
Occupation:
Automation Engineer - IT
Personal Website:
Primary Gym:
Seattle Athletic Club
2020 Western Ave
Seattle, WA
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
I swam in high school and always stayed relatively slim, thanks to my mom's healthy cooking. Once I got to college, I put on the freshman 15 and then some. I slowly introduced cardio and then became an avid runner. A year later, I developed stress fractures, in both legs, from running so much. I was on crutches for a few months but I didn't want to stop working out so I turned to the weights. That's when I really discovered my love for weight lifting! I just recently began using much heavier weights(never knew I had it in me). Now that I'm noticing results, I can't stop!!
Why I Love It:
I love the way I feel and look, all thanks to continual hard work.
How I Stay Motivated:
Seeing results, having supportive friends, and seeing others excel really pushes me!
BB Accomplishments:
Forum Signature:
Last Updated: Nov 20, 2009 9:40pm

What rcswent Is Up To:
Nov 21, 2009
rcswent joined the "Seattle Athletic Club (Seattle, WA)" network
Nov 20, 2009
Oct 28, 2009
rcswent changed Weight from 123 lbs. to 125 lbs., a 2 lb. gain in 27 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 21, 2008 Jun 9, 2009
120lbs
This is me after a year or so of light weight lifting.
I'm in the process of moving so I haven't had too much time for updates. Here's my latest back shot!
Last Updated: Jun 9, 2009 1:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2009 4:27pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain muscle!
Goal (Long):
I'm ready to start leaning out. The bulk was a nice change of pace; I didn't worry too much about the quantity of food that I ate. I'm reducing my caloric intake by a few hundred calories to see how my body responds and also limiting bread/grain carbs to only before and after a workout. Lots of veggies, fruits, tempeh, tofu, and legumes!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 5, 2008 4:09pm


BodyAnswers
rcswent has answered 16 of 67 total questions.
View all 16 of rcswent's BodyAnswers »

What time of day do you usually workout?
Night
- Updated Oct 29, 2009 9:47pm

What is your cardio exercise plan?
I'm not doing any cardio right now, but I am taking hot vinyasa yoga classes 2-3 days a week.
- Updated Oct 29, 2009 9:47pm

How many days per week do you do cardio?
0
- Updated Oct 29, 2009 9:46pm

View all 16 of rcswent's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 5, 2008 4:09pm

Videos of rcswent
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 4:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 5, 2008 4:09pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 8, 2009 1:20pm

I already feel off to a good start. I'm now training AM and PM to try and lose the extra fat I most likely have gained during my bulk. Mornings are set aside for lifting, followed by cardio in the evening after I get off from work. Cardio times range from 20-45 mins as of right now (depending...


Current Supplements:
MRM 100% All Natural Whey, 2.02 Lbs., Dutch Chocolate
Started: Sep 01, 2009
Reason: Great protein. Nothing artificial.
Applied Nutriceuticals IGF-2, 240 Capsules
Started: Nov 20, 2009
Reason: Trying this on for size for some muscle gains.
Last Updated: Nov 20, 2009 10:07pm

Supplement Reviews
Supplement Direct BCAA, 250 Grams
Review:  Yes, it is terrible when taken right out of the bag or mixed and then immediately consumed with...
Overall Rating:  7/10
Taste Rating:  N/A
Supplement Direct Reps, 215 Grams, Wild Watermelon
Review:  Fantastic flavor. Also, experiment with the serving sizes. I weigh 120 and two scoops isn't...
Overall Rating:  9/10
Taste Rating:  10/10
Last Updated: Nov 20, 2009 10:07pm

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 29, 2009 7:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 20, 2009 10:07pm

Favorites
Hobbies:
  • Cooking/Baking
  • Running
  • Yoga
Healthy Foods:
  • sweet potatoes
  • tempeh
  • all fruits
Cheat Foods:
  • Beer, vegan chocolate chip cookies
Last Updated: Jul 21, 2008 2:37pm

Friends (621)









Last Updated: Nov 29, 2009 9:44am

Visitor Comments (369)
[ Leave rcswent a Comment ]
Upload your profile picture! Blondie28 [ View Profile ]
Nov 26, 2009 3:03pm
No I live in Burien...its like close to southcenter mall..Yeah I finally found one that I can walk to so its really nice :) Happy Thanksgiving to you too!! I could def use tips from you, you look so good!
Upload your profile picture! Blondie28 [ View Profile ]
Nov 25, 2009 12:40pm
Oh thats awesome when did you move here...I moved here about 6 months ago so im new to the area as well..
tactical-sawyer [ View Profile ]
Nov 21, 2009 2:56am
thanks for adding me
Upload your profile picture! Blondie28 [ View Profile ]
Nov 19, 2009 9:59am
You look amazing! Im also in the Seattle area :)
Adding some mass? !CC L-Kewl [ View Profile ]
Nov 19, 2009 7:00am
How are you, how are the wo's??? food??? are you still in to it, your pic's look great, keep up the hard work. clc.
indianboy1979 [ View Profile ]
Nov 12, 2009 1:59pm
Wow!!! very impressive.....
stage 1 M-RAP [ View Profile ]
Oct 28, 2009 10:24pm
amazing work girl, looking great. keep it up.
zrunner24 [ View Profile ]
Oct 26, 2009 1:42pm
hey hun! thanks for the comment and the add! :) u look awesome, great shoulders in ur avi! u look great in ur bikini, u should think about competing! ur from seattle? i used to live there! miss it! hope u had a great weekend! stop by anytime if u have Qs about training or diet! :) -Zory
Crab - Most Muscular - 200 Lbs. UCONN_CSCS [ View Profile ]
Oct 25, 2009 10:07pm
I see you got a new pic up finally. Still looking great =) Do they give those shirts with supplement orders or did you just buy it separate? How is everything? Done with school yet?
D-York [ View Profile ]
Oct 23, 2009 6:47pm
You look awesome! Have you cut out all running?
Shoulder Tri shot Boygenius [ View Profile ]
Oct 13, 2009 3:48am
Whoever said IT wasn't where it's at was oh so wronge! Lookin awesome girlie!
Phoenixrise [ View Profile ]
Oct 13, 2009 3:39am
Hey - hope you are doing well. Hows the training coming along|?
450 lbs on a Cybex converging flat bench. hardwarz [ View Profile ]
Oct 10, 2009 9:14pm
You look amazing. Keep it up.
:0 pandaJoe [ View Profile ]
Oct 2, 2009 9:12pm
:) u r welcome
Swoll borisl21 [ View Profile ]
Oct 2, 2009 8:37pm
Hey you! Hope you enjoyed the sunny days in seattle before the rain comes! Have a great weekend! =)
gaberod [ View Profile ]
Sep 25, 2009 11:07pm
Thanks ;) have a great weekend!
CK_ [ View Profile ]
Sep 22, 2009 8:05pm
Hey you!! How've ya been? -CK
Halloween evedder08 [ View Profile ]
Sep 21, 2009 1:25pm
You are so welcome! Do you ever swim anymore? Still gaining muscle?
Head Shot Bulkathos72 [ View Profile ]
Sep 18, 2009 1:20am
Lookin good!!! Hope your current progress is going well!!! :)
Phoenixrise [ View Profile ]
Sep 15, 2009 7:11am
Hey you. How you doing? Its been a while. How's the muscle gaining coming along?
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