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real name
Rich Creighton
age
54
gender
Male
location
Saint Joseph, MO, US
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jun 4, 2012
CURRENT
Apr 9, 2013
178.2 Lbs.
LEAN BODY MASS
59.4 Lbs.
BODY FAT
CURRENT WEIGHT
237.6
Lbs.
May 16, 2013
CURRENT BODY FAT
25
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2012-06-04,2012-07-20,2012-07-26,2012-08-10,2012-08-24,2012-08-25,2012-09-11,2012-09-21,2012-09-24,2012-10-08,2012-10-15,2012-10-17,2012-10-24,2012-11-02,2012-11-03,2012-11-06,2012-11-11,2012-11-21,2012-11-27,2012-12-07,2012-12-16,2012-12-21,2012-12-30,2013-01-06,2013-01-14,2013-01-15,2013-01-21,2013-02-02,2013-02-03,2013-02-10,2013-02-22,2013-02-25,2013-03-09,2013-03-16,2013-03-19,2013-03-21,2013-03-22,2013-04-09,2013-04-24,2013-05-10,2013-05-16
320,297,295,289,283.2,285.4,280.6,279,277.3,276.4,274.7,273.6,270.4,270.4,268.2,266,257,262.8,260.2,259.6,257.8,255.8,256,254,252.8,252.6,252.2,250.6,250.6,249.6,247,246.5,245.8,245,245,244.6,243.4,237.6,239.6,238.5,237.6
Jul 04, 2013
197.1 Lbs.
%
2012-06-04,2012-07-20,2012-07-26,2012-08-25,2012-09-11,2012-09-21,2012-11-02,2012-12-30,2013-01-08,2013-01-15,2013-04-09
42.2,40.4,39.9,28,31.4,26.4,26.4,26.4,25,25,25
Jul 04, 2013
11 %
Lbs.
2012-06-04,2012-07-20,2012-07-26,2012-08-10,2012-08-24,2012-08-25,2012-09-11,2012-09-21,2012-09-24,2012-10-08,2012-10-15,2012-10-17,2012-10-24,2012-11-02,2012-11-03,2012-11-06,2012-11-11,2012-11-21,2012-11-27,2012-12-07,2012-12-16,2012-12-21,2012-12-30,2013-01-06,2013-01-14,2013-01-15,2013-01-21,2013-02-02,2013-02-03,2013-02-10,2013-02-22,2013-02-25,2013-03-09,2013-03-16,2013-03-19,2013-03-21,2013-03-22,2013-04-09,2013-04-24,2013-05-10,2013-05-16
185,176.9,177.3,173.7,170.2,205.5,192.5,205.3,204.1,203.4,202.2,201.4,199,199,197.4,195.8,189.2,193.4,191.5,191.1,189.7,188.3,188.4,190.5,189.6,189.5,189.1,188,188,187.2,185.2,184.9,184.4,183.8,183.8,183.5,182.5,178.2,179.7,178.9,178.2
Programs
My Workout Philosophy View My Full Workout Program
rcreighton has not added any program information.
My Nutrition Program View My Full Nutrition Program
rcreighton has not added any program information.
My Supplement Program View My Full Supplement Program
rcreighton has not added any program information.
My Motivation Program View My Full Motivation Program
rcreighton has not added any program information.
rcreighton updated his weight from 239.6 Lbs. to 238.5 Lbs., a 1.1 Lb. loss in 16 days.
May 10, 2013 | Likercreighton updated his weight from 242.6 Lbs. to 239.6 Lbs., a 3 Lb. loss in 15 days.
Apr 24, 2013 | Like
rcreighton updated his weight from 243.4 Lbs. to 237.6 Lbs., a 5.8 Lb. loss in 18 days.
May 18, 2013 | Like
muscleric likes this.
rcreighton Tried on some 38" waist jeans today and they now fit. Down from a 54" waist.
Mar 27, 2013 | Likercreighton After plateauing for a while, the weight seems to be coming off again. Thank you Power 90!
Mar 22, 2013 | Like
abeastrules and MikeRippedRun like this.
rcreighton updated his weight from 244.6 Lbs. to 243.4 Lbs., a 1.2 Lb. loss in 1 day.
Mar 22, 2013 | Like
abeastrules and Sillybubba like this.
rcreighton updated his weight from 245 Lbs. to 244.6 Lbs., a 0.4 Lb. loss in 2 days.
Mar 21, 2013 | Like
Ksmac likes this.
rcreighton measured his waist at 40.5 in., no change in 22 days and measured 3 other body parts.
Mar 19, 2013Visitor Comments
Sillybubba
How's things going for ya, buddy? You've made some profound changes.
Apr 24, 2013 12:04pm
muscleric
Hey Rich, howz it goin? keep at it, post those workouts and measurements. success comes one rep at a time. BRING IT, Peace, Rich
Jan 22, 2013 8:13am
nick101
Just let me know if you have any queries or you could do with some advice/help or my opinion.
All the best
Nick.
Jan 21, 2013 9:45am
TrikkyRik
Hey there Rich! Thanks for the friend request :) Way to go on the weight loss so far. Still got quite a bit to lose myself, but I'm very determined!
Nov 8, 2012 6:02am
Ksmac
Way to go man! Meeting your first goals, and dropping 10 inches that is amazing keep it up!
Oct 24, 2012 2:50pm
Sillybubba
Hey you. That is so great that you are reaching your goals. Yeah, I give bible-based talks periodically in ASL (J.W.). We also have DVDs in ASL that have been very helpful for the deaf. It's a very rewarding work. My eating this past weekend wasn't the greatest and I'm about to head back out of town this Wedesday for a week. At this point, I'm trying to maintain until I get back and handle my business. Thanks for checking in.
Oct 22, 2012 6:50am
5limTim
its kinda been a long battle. i lost quite a bit in high school, 90lbs or so my senior year. i ended up gaining about 50lbs back because i quit caring, basically i was content with where is was at. My girlfriend and i spit up just over a year ago. i was in a slump for a few months and before i knew it i was back up to almost 300lbs. I've been hitting it hard since January of this year and i'm down almost 100lbs this year.
Oct 20, 2012 11:44am
Ksmac
Hey man, how is it going with ya? I see your still chipping away at it. Keep it up!!
Oct 19, 2012 8:00pm
rcreighton updated his weight from 238.5 Lbs. to 237.6 Lbs., a 0.9 Lb. loss in 6 days.