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Membership Info

Member Since: Mar 3, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,180

Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : free4lifeau 10

Activity

Last Visit: Aug 9, 2008 9:22pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2007 4:04pm
Last Profile Update: Jul 28, 2008 8:00am
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 19

Stalking (?) : 7


free4lifeau "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Timothy
Sex:	Male
Age:	43
Location:	Sydney, New South Wales, Australia
Occupation:	Office Manager
Personal Website:
Gym:	Total Gym
Gym Location:	Home
When I Started:
How I Started:
Why I Love It:	Physical & Mental strength, power & endurance go together. Gain confidance in all areas of your life and have more fun, work harder & more efficientally and sleep well. A great diet helps too.
How I Stay Motivated:	Chatting with other fit guys form 18 - 50. Love to wrestle younger muscleboy and have all kinds of physcial & endurance challanges. eg pushup, pullup & squat comps, ab punching, arm wrestles etc Enjoy helping others - I am a qualifed personal trainer/ strength & conditioning coach and Sports Administrator. I ran my own PT business when I lived in Canberra but had a change of career direction when I moved to Sydney in 2004.
BB Accomplishments:	Came 4th in my first Bobybuilding competition in 2001. It was the inaugural Canberra & Country Competition. I was 36 yo & in the Novice/ FirstTimers Division against 19 - 22 yo.
Forum Signature:	Excellence can be attained if you: Care more than others think is wise, Risk more than is safe, Dream more than is practical, & Expect more than others think is possible.
Last Updated: Mar 3, 2007 4:50pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	45" (114.30 cm)
Hips:	35" (88.90 cm)	Neck:	16" (40.64 cm)
Last Updated: Mar 3, 2007 3:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 3, 2007 3:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 3, 2007 3:58pm

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Contest History:
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Last Updated: Mar 3, 2007 3:58pm

Videos of free4lifeau
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Last Updated: Mar 3, 2007 3:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 3, 2007 3:58pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 3, 2007 3:58pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	52 View All Posts
Posts Per Day:	0.09
Last Activity:	Jul 21, 2008 7:43am
Recent Threads:

Workout Program:

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Friends (26)

JohnYuksen	azn_muscle	EuroJock
amB0dyBUILDER06	UFP	Dracoy
FoxyStud133	johnny-m	tom82syd

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Last Updated: Jul 28, 2008 8:00am

Visitor Comments (5)
[ Leave free4lifeau a Comment ]
	888888 [ View Profile ] Apr 11, 2008 2:34am ta mate, you're looking ripped
	azn_muscle [ View Profile ] Mar 28, 2008 9:27pm hey thanks mann!! you look ripped and massive yourself! keep up the good work!
	Seth001 [ View Profile ] Dec 16, 2007 7:54am thanks man! you have great defined arms
	Javor01 [ View Profile ] Mar 3, 2007 6:58pm Another aussie hey man great lookin abs very lean big guns/delts mate good work.
	stachedwalker [ View Profile ] Mar 3, 2007 9:23am great arm shot ... forearms, biceps and delts are impressive!

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