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real name
age
0
gender
unknown
location
Mickleton, NJ, US
gym
Home Gym
occupation
Business Administrator
Overall Goal
///
Transform My Body
Transform my body to increase my lean muscle mass while achieving a body fat percentage <10%
Progress & Goals
BEFORE
Jan 10, 2011
CURRENT
Jan 31, 2012
170.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 6, 2012
CURRENT BODY FAT
14
%
Aug 19, 2011
PROGRESS HISTORY
Lbs.
2009-10-09,2009-12-29,2010-01-07,2010-01-09,2010-02-02,2010-02-24,2010-03-15,2010-09-10,2010-11-19,2011-01-05,2011-01-13,2011-01-19,2011-04-04,2011-05-12,2011-05-26,2012-01-06
207,218,216,214,209,206,203,194,190,195,197,193,189,184,185,198
Aug 01, 2011
175 Lbs.
%
2009-12-29,2010-02-02,2010-09-10,2011-01-13,2011-01-21,2011-04-04,2011-05-12,2011-08-19
18,15,13,12,15,21,17,14
Nov 03, 2010
7 %
Lbs.
2009-10-09,2009-12-29,2010-01-07,2010-01-09,2010-02-02,2010-02-24,2010-03-15,2010-09-10,2010-11-19,2011-01-05,2011-01-13,2011-01-19,2011-04-04,2011-05-12,2011-05-26,2012-01-06
169.7,178.8,177.1,175.5,177.6,175.1,172.6,168.8,165.3,169.6,173.4,164.1,149.3,152.7,159.1,170.3
Programs
My Workout Philosophy View My Full Workout Program
rc1210 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rc1210 has not added any program information.
My Supplement Program View My Full Supplement Program
rc1210 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think back to how I used to look. Looking at old picture I can't believe how big I was. I lost weight right before my wedding, but than put that right back on. After my son was born last year, I decided it was time to focus on transforming my body and getting into shape. I didn't want to be a dad who couldn't do things with him. Now, hearing people make comments about my weight loss makes me want to continue working hard. My wife and I support each other in working out and it has brought us closer.
Visitor Comments
BrownJarod
Keep on it man, it gets tough but seems like you got the motivation good luck with the mutter :)
Feb 7, 2012 6:54am
J-Beck
Thanks for the add and good luck with all of your goals! Keep working hard!
Dec 20, 2011 2:11pm
mtsoccerfreak13
Thanks for the add! You're making great progress, keep up the hard work. That OxyElite is a great supplement, it'll definitely help you to reach your goals!
-Dillon
Nov 9, 2011 8:36pm
MonoDiablo
Thanks for the add my man! I am running for the 2012 bb.com spokesperson contest. Would love your vote!
http://tinyurl.com/3k4aqxx
Nov 9, 2011 7:33pm
swisswarrior
Thanks for visting my profile page, I appreciateit. Looks like you've made some great progress since the New Year began, congrats!!
Jul 12, 2011 3:32pm
swisswarrior
Thanks for visiting my profile page, I appreciate it. Join the "last 10 pounds group" -- frustrating, isn't it?
May 26, 2011 9:19pm
peterbilt1
"Instruction does much, but encouragement does everything." whatever you face this weekend or next week attack it cause you got this. Have a blessed weekend.
Apr 8, 2011 11:48am
peterbilt1
It's the beginning of the week and just wanted to stop by and say WHAT UP! It's gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS.
Mar 28, 2011 10:38am
peterbilt1
Yo Yo it's almost the end of the week and just wanted to see how everything is a wish ya good weekend. "Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." don't let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!!
Mar 25, 2011 9:14am
peterbilt1
Sorry haven't dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week.
Mar 21, 2011 10:55am
peterbilt1
What up it's Tuesday for me and even though I'm taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. "Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s." hope this motivation helps ya today and through tha week. Have a blessed week.
Mar 8, 2011 10:32am
peterbilt1
Well had a rough start this week sorry I didn't drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn't over. "One of the secrets of life is to make stepping stones out of stumbling blocks." have a blessed weekend and stay krunk.
Mar 4, 2011 10:16am
peterbilt1
What's up it's Monday an it's time to get it started so instead of a quote just wanted to say your awesome and control the outcome of your success so get up and get krunk because you are Definitely capable of it so don't doubt yourself. Have a blessed day and prove someone wrong today. YEA!!!!!!!
Feb 21, 2011 11:12am
peterbilt1
What's up just wanted to stop by and lift you up your awesome so have a great week and be positive. Your capable of great things so prove it to yourself this week. "To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it." discipline is not a bad price to pay for a great physique but it's worth it so stick with it you can do it.
Feb 15, 2011 2:35pm
rc1210 is now friends with Whomper107.