Bodybuilding.com Information Motivation Supplementation
in:
rc1210
14%
bf
198 Lbs.
wt
5'9"
ht
BodySpace Member
rcoxe
You are viewing your public profile.

Reputation:

Member Since: Jun 4, 2008

Last Visit: May 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
Mickleton, NJ, US
gym
Home Gym
occupation
Business Administrator
Overall Goal
///
Transform My Body
Transform my body to increase my lean muscle mass while achieving a body fat percentage <10%

Progress & Goals

BEFORE
Jan 10, 2011
CURRENT
Jan 31, 2012

170.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
Jan 6, 2012
Lbs.
Save
CURRENT BODY FAT
14
%
Aug 19, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-10-09,2009-12-29,2010-01-07,2010-01-09,2010-02-02,2010-02-24,2010-03-15,2010-09-10,2010-11-19,2011-01-05,2011-01-13,2011-01-19,2011-04-04,2011-05-12,2011-05-26,2012-01-06
207,218,216,214,209,206,203,194,190,195,197,193,189,184,185,198
Aug 01, 2011
175 Lbs.
%
2009-12-29,2010-02-02,2010-09-10,2011-01-13,2011-01-21,2011-04-04,2011-05-12,2011-08-19
18,15,13,12,15,21,17,14
Nov 03, 2010
7 %
Lbs.
2009-10-09,2009-12-29,2010-01-07,2010-01-09,2010-02-02,2010-02-24,2010-03-15,2010-09-10,2010-11-19,2011-01-05,2011-01-13,2011-01-19,2011-04-04,2011-05-12,2011-05-26,2012-01-06
169.7,178.8,177.1,175.5,177.6,175.1,172.6,168.8,165.3,169.6,173.4,164.1,149.3,152.7,159.1,170.3

LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 0.5" in 110 days
    May 12, 2011
  • Chest
    42.5" a loss of 2.5" in 390 days
    Feb 3, 2011
  • Thighs
    22" a loss of 1.5" in 390 days
    Feb 3, 2011
  • Hips
    38" a loss of 3" in 390 days
    Feb 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rc1210 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rc1210 has not added any program information.

My Supplement Program View My Full Supplement Program

rc1210 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think back to how I used to look. Looking at old picture I can't believe how big I was. I lost weight right before my wedding, but than put that right back on. After my son was born last year, I decided it was time to focus on transforming my body and getting into shape. I didn't want to be a dad who couldn't do things with him. Now, hearing people make comments about my weight loss makes me want to continue working hard. My wife and I support each other in working out and it has brought us closer.

What rc1210 Is Up To

rc1210 is now friends with Whomper107.

Apr 6, 2013

rc1210 is now friends with SuperMaine.

Mar 10, 2013

rc1210 is now friends with AddictiveAndrew.

Jan 11, 2013

rc1210 is now friends with Muscle-T.

Dec 18, 2012

rc1210 is now friends with blakedecorte and dickmorrison.

Dec 9, 2012

rc1210 is now friends with magnetron.

Oct 20, 2012

rc1210 is now friends with grswrestler.

Aug 15, 2012

rc1210 is now friends with coleman8.

Aug 3, 2012

rc1210 is now friends with fastdraw.

Jul 20, 2012

rc1210 is now friends with ZHites.

Jun 4, 2012

About Me

About Me:
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Visitor Comments

jgwilliams
jgwilliams Lookin awesome buddy. TGIF Jim Feb 17, 2012 11:48am
BrownJarod
BrownJarod Keep on it man, it gets tough but seems like you got the motivation good luck with the mutter :) Feb 7, 2012 6:54am
jcbn.ent
jcbn.ent Thanks for the add. Good luck on achieving your goals! Feb 5, 2012 4:23pm
xxx_hockey
xxx_hockey Thanks for the add, how's it going? Dec 21, 2011 10:12am
J-Beck
J-Beck Thanks for the add and good luck with all of your goals! Keep working hard! Dec 20, 2011 2:11pm
mtsoccerfreak13
mtsoccerfreak13 Thanks for the add! You're making great progress, keep up the hard work. That OxyElite is a great supplement, it'll definitely help you to reach your goals! -Dillon Nov 9, 2011 8:36pm
MonoDiablo
MonoDiablo Thanks for the add my man! I am running for the 2012 bb.com spokesperson contest. Would love your vote! http://tinyurl.com/3k4aqxx Nov 9, 2011 7:33pm
swisswarrior
swisswarrior Thanks for visting my profile page, I appreciateit. Looks like you've made some great progress since the New Year began, congrats!! Jul 12, 2011 3:32pm
swisswarrior
swisswarrior Thanks for visiting my profile page, I appreciate it. Join the "last 10 pounds group" -- frustrating, isn't it? May 26, 2011 9:19pm
AMinegar
AMinegar Movement is good! Keep the momentum going! May 12, 2011 2:00pm
AMinegar
AMinegar Looks like you are making big changes! Keep it up! May 12, 2011 11:51am
peterbilt1
peterbilt1 &quot;Instruction does much, but encouragement does everything.&quot; whatever you face this weekend or next week attack it cause you got this. Have a blessed weekend. Apr 8, 2011 11:48am
peterbilt1
peterbilt1 It&#039;s the beginning of the week and just wanted to stop by and say WHAT UP! It&#039;s gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS. Mar 28, 2011 10:38am
peterbilt1
peterbilt1 Yo Yo it&#039;s almost the end of the week and just wanted to see how everything is a wish ya good weekend. &quot;Adversity is a fact of life. It can&#039;t be controlled. What we can control is how we react to it.&quot; don&#039;t let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!! Mar 25, 2011 9:14am
peterbilt1
peterbilt1 Sorry haven&#039;t dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week. Mar 21, 2011 10:55am
TheNeZ
TheNeZ Thanks stay motivated Mar 11, 2011 9:02am
peterbilt1
peterbilt1 What up it&#039;s Tuesday for me and even though I&#039;m taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. &quot;Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s.&quot; hope this motivation helps ya today and through tha week. Have a blessed week. Mar 8, 2011 10:32am
peterbilt1
peterbilt1 Well had a rough start this week sorry I didn&#039;t drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn&#039;t over. &quot;One of the secrets of life is to make stepping stones out of stumbling blocks.&quot; have a blessed weekend and stay krunk. Mar 4, 2011 10:16am
peterbilt1
peterbilt1 What&#039;s up it&#039;s Monday an it&#039;s time to get it started so instead of a quote just wanted to say your awesome and control the outcome of your success so get up and get krunk because you are Definitely capable of it so don&#039;t doubt yourself. Have a blessed day and prove someone wrong today. YEA!!!!!!! Feb 21, 2011 11:12am
peterbilt1
peterbilt1 What&#039;s up just wanted to stop by and lift you up your awesome so have a great week and be positive. Your capable of great things so prove it to yourself this week. &quot;To be successful, you must decide exactly what you want to accomplish, then resolve to pay the price to get it.&quot; discipline is not a bad price to pay for a great physique but it&#039;s worth it so stick with it you can do it. Feb 15, 2011 2:35pm
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