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Membership Info
Member Since: Nov 9, 2009
BodyBlog Started: Nov 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 104
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 3:39am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 1:31am
Last Blog Post: Nov 9, 2009 11:04pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 6
Stalking (?) : 2
Inspiring (?) : 0

rcordier

Overall Goal:  rcordier has not set an Overall Goal 

Fit Status:  rcordier has not entered a Fit Status.  Ask rcordier for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ryno Cordier
Sex:
Male
Age:
25
Location:
Cape Town, W.P, South Africa
Occupation:
self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2009 1:08am

What rcordier Is Up To:
Nov 25, 2009
rcordier changed Weight from 215 lbs. to 213 lbs., a 2 lb. loss in 2 days
Nov 23, 2009
rcordier changed Weight from 220 lbs. to 215 lbs., a 5 lb. loss in 11 days
Nov 16, 2009
rcordier joined the BodyGroup 1 First Ever Transformation
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 10, 2009 Nov 11, 2009
in the beginning 2
Last Updated: Nov 11, 2009 4:08am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 1:31am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 12:48am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 15 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 11, 2009 3:58am

Members That Inspire rcordier:
rcordier does not have inspirational members yet.

BodyAnswers
rcordier has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2009 3:58am

Videos of rcordier
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 3:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2009 3:58am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 9, 2009 11:04pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 11, 2009 3:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 23, 2009 8:24am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (8)








Last Updated: Nov 23, 2009 8:02am

Visitor Comments (6)
[ Leave rcordier a Comment ]
Guest Beck guest
Dec 9, 2009 10:52pm
Awe sakie!!
Profile pic shadow_flare [ View Profile ]
Nov 15, 2009 11:15pm
Thanks, I was actually very nervous about posting it. I also posted the starting pic... so I feel a bit relieved about doing it... because it has shown me that I have lost weight significantly before starting this.
Profile pic shadow_flare [ View Profile ]
Nov 12, 2009 9:55pm
Hi there, thanks for the welcome and comment. Me... I'm trying to slim down first... then I plan on starting weight lifting. I'm actually a bit mixed about posting a photo of myself at this time.
no, got no moneyyyyyyyyy MsFitFern [ View Profile ]
Nov 12, 2009 3:36pm
awesome taper and delts. I would love to see you onstage because you have got IT!!
matguy70 [ View Profile ]
Nov 12, 2009 8:29am
Wow dude- great progress in a month! What was your secret!
Profile pic shadow_flare [ View Profile ]
Nov 9, 2009 10:56pm
Yo welcome to the site. I find you to be very brave to post a profile pic. I on the other hand is still contemplating that myself. What are you working on?
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