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Membership Info

Member Since: Mar 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 418

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : rcmitch8 10

Activity

Last Visit: Yesterday, 8:11pm
Last Forum Post: Nov 20, 2009 11:46am
Last Photo Upload: Never
Last Profile Update: Nov 11, 2009 5:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 3

Inspiring (?) : 0

rcmitch8

Overall Goal: 12 lbs muscle while keeping bf down

Fit Status: time to put on some size

Motivation Level: 10/10

Aug 20, 2009 7:44 am History

Aug 20, 2009 7:45 am History

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	25
Location:	Lexington, Kentucky, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I played college football and really took working out and proper nutrition for granted. I was chubby, overweight and felt like crap. I got back in the gym but cut way too many calories and was way too skinny. I learned more about proper nutrition and started doing a slow lean bulk. Happy how far Ive come but no where near satisfied. Always looking to learn more and add more lean mass
Why I Love It:
How I Stay Motivated:	Seeing the results in the mirror
BB Accomplishments:	7%bf
Forum Signature:
Last Updated: Aug 20, 2009 8:19am

What rcmitch8 Is Up To:

Sep 16, 2009

rcmitch8 changed Weight from 176 lbs. to 174.5 lbs., a 1.5 lb. loss in 1 day

- 8:23 am - Comment

Aug 20, 2009

rcmitch8 is inspired by stevep78

- 8:16 am - Comment

rcmitch8 updated Motivation Level to 10/10

- 7:45 am - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	203.5 lb (92.5 kg)	Thighs:
Bodyfat:	7.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 16, 2009 8:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:
Squat:	410 lb (186.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 19, 2009 6:24pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	12 lbs muscle while keeping bf down
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 19, 2009 6:25pm

Members That Inspire rcmitch8:
	stevep78 [ BodySpace ] read more »
View all 1 members who inspire rcmitch8 »

BodyAnswers

rcmitch8 has answered 23 of 67 total questions.
View all 23 of rcmitch8's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

makes me feel more in control

- Updated Aug 19, 2009 6:22pm

What mistakes did you make when you first started working out?

not payin any attention to my nutrition

- Updated Aug 19, 2009 6:21pm

What is the one tip you would give somebody who is just getting started?

know your goals and work till you get to them

- Updated Aug 19, 2009 6:21pm

View all 23 of rcmitch8's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2009 6:25pm

Videos of rcmitch8
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 6:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2009 6:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Fudge Brownie Started: May 01, 2009 Reason: protein blend for anytime...best tasting imo
Last Updated: Aug 19, 2009 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 8:11pm
Recent Threads: help on diet posted in Nutrition -last reply: 103 days ago foreman grill posted in Nutrition -last reply: 130 days ago Nasf posted in For Personal Trainers -last reply: 214 days ago egg whites posted in Nutrition -last reply: 248 days ago 2oz of pasta posted in Nutrition -last reply: 255 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Healthy Foods:	eggwhite omlettes lean ground turkey breast chicken View All 10 Healthy Foods »
Cheat Foods:	chineese buffet some beers
Supplements:	Dymatize Elite 12 Hour Protein, 4.4 Lbs., Fudge Brownie Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Last Updated: Aug 20, 2009 7:44am

Friends (24)

stevep78	Rachel91	cwhoyt86
PureLifeFitness	Scivation	Chadeo06
MomOf4onaMission	XNick EdgeX	pinklunchbox

Show All Friends (24) »

Last Updated: Nov 11, 2009 5:05pm

Visitor Comments (3)
[ Leave rcmitch8 a Comment ]
	caseyboylex [ View Profile ] Dec 8, 2009 8:08pm Hey Ryan, how's it been going?
	JerryAB [ View Profile ] Sep 23, 2009 11:43am Hey Ryan, thx for the add. How are you been? Is training going well?
	PureLifeFitness [ View Profile ] Sep 14, 2009 6:27pm Great work man. Pretty impressive profile pic. My story has been similar to yours. I'm really learning how to slow bulk and using my research on nutrition to make some good gains the right way.

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