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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Feb 22, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Feb 19, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-19
245
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rckirschner has not added any program information.
My Nutrition Program View My Full Nutrition Program
rckirschner has not added any program information.
My Supplement Program View My Full Supplement Program
rckirschner has not added any program information.
My Motivation Program View My Full Motivation Program
rckirschner has not added any program information.
Visitor Comments
Leave a Comment
johndeere60
Looking good RCK!!..It's good to see you posting pictures and being active here...Tracey
Jan 4, 2012 1:18am
johndeere60
Pictures are nice;lets people know who they are talking to...have a great day
Feb 22, 2011 12:32pm
johndeere60
BOB, some encouragement;fill in your profile page as completely as possible,post a profile pic at least,Are you married? children?
Feb 20, 2011 1:56pm
johndeere60
BOB,IT IS SO GOOD TO HEAR FROM YOU!!! Glad to hear you are doing good and are working out,I'm getting ready to workout myself...something light. I'll let you contact those men,their names are Maritimer,(real name DH) tell him your story if your comfortable he is a good man,the other fella is danditis,(real name is Donnie) let them know that you are a friend of mine...TRACEY
Feb 20, 2011 1:00pm
johndeere60
MORNING MY FRIEND, I sent you a friends request,it is 4:25 a.m. here,I'm headed off to a part-time job I do once a week,only takes about 5 hours..WONDERING,how did you happen to find Bodyspace and ME,of all people? FYI,If you send me messages you WILL get a response!! I go to bed early8:00-9:00p.m.,so generally you won't here from me until morning if you left a note after that time. I'm an EARLY riser 3:00-4:00a.m. JUST SO YOU KNOW..TRACEY
Feb 20, 2011 3:29am