Bodybuilding.com - rcker81's BodySpace

			Store		SuperSite		BodySpace		Forums

View rcker81's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker (21)
	BodyGroups NEW!!

Contact rcker81:
Send Private Message
	110416462
	Report rcker81
	Leave Comment

Membership Info

Member Since: Jul 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 129

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : rcker81 10

Activity

Last Visit: Oct 12, 2009 2:29am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 11:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 2

Inspiring (?) : 0

rcker81

Overall Goal: To be lean, muscular and fit.

Fit Status: Gonna change my routine. I've maxed out with the current routine

Motivation Level: 10/10

Oct 11, 2009 11:41 pm History

Jul 19, 2009 9:27 am History

Personal Info And Background:

Real Name:	Lance R
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 1997
How I Started:	Will Smith, Bad Boys - Haha. Awesome physique. Wanted to build mine up to his level. But just went by the wayside too many times.
Why I Love It:	Adrenalin rush.
How I Stay Motivated:	Mag - Men's Health, Muscle & Fitness Websites - bodybuilding.com, askmen.com, ironmang.com
BB Accomplishments:	Not yet...
Forum Signature:
Last Updated: Jul 26, 2009 6:32am

What rcker81 Is Up To:

Oct 11, 2009

rcker81 updated Fit Status "Gonna change my routine. I've maxed out with the current routine"

- 11:41 pm - Comment

Sep 6, 2009

rcker81 is inspired by BuffMother. Reason: "Think you've inspired more than women. Include me, in that list. Amazing dedication. "

- 6:53 am - Comment

rcker81 is inspired by biggrock22. Reason: "Awesome physique. Love the signature sign-off. It's given me a reason to print it out and put up at my bedside. Thanks brah. "

- 6:46 am - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:
Weight:	141 lb (64.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 19, 2009 9:25am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 19, 2009 9:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To be lean, muscular and fit.
Goal (Long):	For 10 years, I have been going on-off to the gym. Just when I think I have made progress, I get lazy and go back to being a bum, just downing the alcohol. This time, it's gonna be different. It's going to be hardcore. It's gonna be real. I want my 8-pack. I want my pecs to hit the deck. I want my sleeves to strain under the muscular arms. I want to get the best muscular definition I can get with my frame. And I will.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 19, 2009 9:31pm

Members That Inspire rcker81:
	kizmvp [ BodySpace ] The shape I want to be in, in 6 months. read more »
	tammy_girl [ BodySpace ] Despite it all.. fitness rules! read more »
View all 10 members who inspire rcker81 »

BodyAnswers

rcker81 has answered 0 of 67 total questions.
View all 0 of rcker81's BodyAnswers »

(No Answer)

View all 0 of rcker81's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 9:31pm

Videos of rcker81
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 9:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 9:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Jun 29, 2009 Reason: Always needed a pump when hitting the gym. Esp, right after work. This gave me the sharp focus... read more »
	CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme Started: Jul 01, 2009 Reason: Among all my protein supplements, this has given me the quickest visible results.
	Optimum ZMA, 90 Capsules Started: Sep 05, 2009 Reason: Good reviews from my chaps at the gym. So, no harm experimenting. I need to get rid of... read more »
Last Updated: Sep 6, 2009 6:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 12, 2009 2:29am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Healthy Foods:	Grilled Salmon Braised Chicken Breast
Cheat Foods:	Kentucky Fried Chicken
Workout Music:	Hustla by Cassidy
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte It gave me the fastest lean muscle mass. BSN NO-Xplode, 2.25 Lbs., Orange X.Plosive Performance on the iron. 'nuff said.
Last Updated: Jul 19, 2009 9:32pm

Friends (16)

danyelall	icymai	XNick EdgeX
musculardude	tamsintyler	queenofswords
mar259	Nahuel	Reesie

Show All Friends (16) »

Last Updated: Oct 11, 2009 11:53pm

Visitor Comments (6)
[ Leave rcker81 a Comment ]
	danyelall [ View Profile ] Sep 9, 2009 7:31pm Thanks for Compliment!
	biggrock22 [ View Profile ] Sep 6, 2009 7:49pm Thanx man, keep pushing towards your goal
	kizmvp [ View Profile ] Jul 26, 2009 5:25pm Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
	RoronoaZoro [ View Profile ] Jul 24, 2009 9:17am Thanks a lot :)
	thgirlnxtdr [ View Profile ] Jul 21, 2009 8:52am Thanks so much for the friend request, Lance, and good luck to you with all your fitness goals :)
	!ban_dit [ View Profile ] Jul 20, 2009 8:27am Thanks for inspire ADD...good luck bro!

Member Login

Preview

Click here to close