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Overall Goal
///
Gain Muscle
To be awesome... still
Progress & Goals
BEFORE
Feb 14, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Jan 8, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-19,2009-12-28,2010-01-07,2010-01-08
141,143,140,140
Dec 31, 2010
154 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rcker81 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rcker81 has not added any program information.
My Supplement Program View My Full Supplement Program
rcker81 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mag - Men's Health, Muscle & Fitness
Websites - bodybuilding.com, askmen.com, ironmang.com
Websites - bodybuilding.com, askmen.com, ironmang.com
Visitor Comments
Leave a Comment
stuwantsmore
i tried creatine once and it was fine.the next course made me have a nuclear reaction in my gut! no idea why.just whey for me and vit c,oh yeah and tons of food,as much as i can shove down my neck.anything from bananas to pizza!
Feb 16, 2010 6:42am
stuwantsmore
what supps are you taking? most of em give me the screaming addabs for some reason!
Feb 15, 2010 7:41am
Captain Ahab
I dropped by to see how things are and to wish you all the best in your fitness journey.
If anyone can achieve their goal I believe it is you. Challenge yourself to do the best that you can do and you will reap the rewards for all of your hard work.
I look forward to watching your progress. Stay strong, focused and determined.
Remember:"I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
Jan 3, 2010 1:54pm
Jen_absgirl
Hello Lance! Your comment made me smile - thank you for that, lol, and thank you very much for the friendship invitation. Best wishes to you for much success with your goals and a Happy New Year to you. Please feel free to drop by anytime, I enjoy hearing from my friends. Have a good weekend ~ Jen
Jan 3, 2010 2:35am
kizmvp
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
Jul 26, 2009 6:25pm
thgirlnxtdr
Thanks so much for the friend request, Lance, and good luck to you with all your fitness goals :)
Jul 21, 2009 9:52am
