Bodybuilding.com Information Motivation Supplementation
in:
rckclmber75
12%
bf
236 Lbs.
wt
6'2"
ht
BodySpace Member
rckclmber75
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Member Since: Sep 2, 2011

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Lima, OH, US
gym
LA Fitness
occupation
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Overall Goal
///
Improve For A Sport
Remind myself that excuses have little value and return to the condition I spent most of my adult life at, but have fallen far short of lately.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 15, 2012
CURRENT
Feb 18, 2012
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207.7 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-02,2011-09-07,2011-09-13,2011-09-25,2011-09-27,2011-10-04,2011-10-06,2011-10-11,2011-10-26,2011-11-03,2011-12-27,2011-12-28,2012-01-09,2012-01-15,2012-01-19,2012-01-22,2012-01-24,2012-01-29,2012-02-01,2012-02-03,2012-02-18,2012-03-02,2012-06-01,2012-06-13,2012-08-07,2012-08-08,2012-09-05,2012-09-13,2012-11-08,2012-12-04,2013-01-01,2013-01-02,2013-01-09,2013-01-15,2013-02-04,2013-02-20,2013-02-25,2013-03-05,2013-03-07,2013-03-20,2013-03-26,2013-04-17
230,233,232,234.5,232,229,227.5,227.5,224.5,225,230,230,240,231,235,232,231,230,231,229,229,228,232,229,232,227.5,227,227,232,235,240,240,240,242,238,237,235,236,233,235,235,236
May 06, 2013
225 Lbs.
%
2011-09-02,2012-01-09,2012-01-15,2012-01-29,2012-02-18,2012-08-07,2012-11-08,2013-01-01,2013-01-02,2013-03-20,2013-03-26
10,12,12.5,12,11,11.8,13,13.7,13.7,13,12
May 06, 2013
8 %
Lbs.
2011-09-02,2011-09-07,2011-09-13,2011-09-25,2011-09-27,2011-10-04,2011-10-06,2011-10-11,2011-10-26,2011-11-03,2011-12-27,2011-12-28,2012-01-09,2012-01-15,2012-01-19,2012-01-22,2012-01-24,2012-01-29,2012-02-01,2012-02-03,2012-02-18,2012-03-02,2012-06-01,2012-06-13,2012-08-07,2012-08-08,2012-09-05,2012-09-13,2012-11-08,2012-12-04,2013-01-01,2013-01-02,2013-01-09,2013-01-15,2013-02-04,2013-02-20,2013-02-25,2013-03-05,2013-03-07,2013-03-20,2013-03-26,2013-04-17
207,209.7,208.8,211.1,208.8,206.1,204.8,204.8,202.1,202.5,207,207,211.2,202.1,205.6,203,202.1,202.4,203.3,201.5,203.8,202.9,206.5,203.8,204.7,200.8,200.3,200.3,201.8,204.4,207.1,207.1,207.1,208.8,205.4,204.5,202.8,203.7,201.1,204.4,206.8,207.7
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 1.5" in 20 days
    Jan 29, 2012
  • Arms
    17.5"
    Jan 9, 2012
  • Chest
    47.5" a loss of 0.5" in 129 days
    Jan 9, 2012
  • Thighs
    26"
    Jan 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rckclmber75 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rckclmber75 has not added any program information.

My Supplement Program View My Full Supplement Program

rckclmber75 has not added any program information.

My Motivation Program View My Full Motivation Program

rckclmber75 has not added any program information.

What rckclmber75 Is Up To

rckclmber75 updated his motivation level from 9/10 to 10/10.

May 8, 2013 |
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rckclmber75 Squats: 2x25 @ 225 lbs. The soreness was felt by the time I went home.

May 8, 2013 |
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rckclmber75 updated his motivation level from 9/10 to 9/10.

Apr 24, 2013 |
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rckclmber75 Shoulder soreness is prohibiting me from flat-benching much, still. I might try for a DL PR next week.

Apr 24, 2013 |
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rckclmber75 3 weeks until bouldering trip. 3 weeks to drop 6 lbs of dead weight.

Apr 17, 2013 |
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rckclmber75 updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 22 days.

236 Lbs.
Apr 17, 2013 |
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rckclmber75 Last night I did moderate-weight incline dumbbell presses without pain for the first time in 8 months. Now we're in business

Mar 26, 2013 |
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rckclmber75 updated his motivation level from 9/10 to 10/10.

Mar 26, 2013 |
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rckclmber75 updated his body fat from 13% to 12%, a loss of 1% in 6 days.

12%
Mar 26, 2013 |
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rckclmber75 updated his motivation level from 8/10 to 9/10.

Mar 21, 2013 |
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rckclmber75 The unexpected shoulder surgery wrecked any chance of performing well during the challenge, but I'm still better off than when I started.

Mar 21, 2013 |
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rckclmber75 updated his body fat from 13.7% to 13%, a loss of 0.7% in 77 days.

13%
Mar 20, 2013 |
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rckclmber75 updated his weight from 233 Lbs. to 235 Lbs., a 2 Lb. gain in 13 days.

235 Lbs.
Mar 20, 2013 |
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rckclmber75 My surgeon officially gave me the "okay" to begin pressing movements again.

Mar 20, 2013 |
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rckclmber75 updated his motivation level from 8/10 to 8/10.

Mar 18, 2013 |
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About Me

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Visitor Comments

Leave a Comment
nataliegardner
nataliegardner you looking to make round 2 your beotch, aren't you?! Apr 11, 2012 6:35am
nataliegardner
nataliegardner Bring it!!! Mar 27, 2012 7:27am
nataliegardner
nataliegardner Alright stud.....2 weeks left, are you going to whoop my rear handedly?!?!? Mar 22, 2012 1:18pm
nataliegardner
nataliegardner My priceless partner was being quiet as a mouse for good reason. Mar 14, 2012 3:24pm
nataliegardner
nataliegardner "wow, you're a beefcake" Mar 13, 2012 2:15pm
nataliegardner
nataliegardner R-I-diculous, is what that is!!! Total badassness! Feb 29, 2012 10:10pm
abadar100
abadar100 Thanks, will try to incorporate some more of those. I already am doing about half of what you recommended. Feb 23, 2012 6:59am
nataliegardner
nataliegardner Nice back pic, good looking! Feb 21, 2012 2:02pm
abadar100
abadar100 Good **** on the rear and side delts. What's your shoulder routine? Feb 21, 2012 11:28am
nataliegardner
nataliegardner Over-achiever! ;-) Feb 17, 2012 8:44am
nataliegardner
nataliegardner bad ass! Feb 8, 2012 8:41am
nataliegardner
nataliegardner Able to leap over buildings in a single bound......... Jan 31, 2012 9:16pm
nataliegardner
nataliegardner Something is up with your blog. I can't read it. It states you have one, but then when I try to find it, its not there??? confused! Jan 26, 2012 8:40am
nataliegardner
nataliegardner Tortoise Philosophy! :-) Jan 25, 2012 8:05am
nataliegardner
nataliegardner Fan-freaking-tastic! Jan 18, 2012 4:27pm

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