Progress & Goals
207.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
rckclmber75 Squats: 2x25 @ 225 lbs. The soreness was felt by the time I went home.
May 8, 2013 | Likerckclmber75 Shoulder soreness is prohibiting me from flat-benching much, still. I might try for a DL PR next week.
Apr 24, 2013 | Likerckclmber75 3 weeks until bouldering trip. 3 weeks to drop 6 lbs of dead weight.
Apr 17, 2013 | Likerckclmber75 updated his weight from 235 Lbs. to 236 Lbs., a 1 Lb. gain in 22 days.
Apr 17, 2013 | Likerckclmber75 Last night I did moderate-weight incline dumbbell presses without pain for the first time in 8 months. Now we're in business
Mar 26, 2013 | Likerckclmber75 The unexpected shoulder surgery wrecked any chance of performing well during the challenge, but I'm still better off than when I started.
Mar 21, 2013 | Likerckclmber75 updated his weight from 233 Lbs. to 235 Lbs., a 2 Lb. gain in 13 days.
Mar 20, 2013 | Likerckclmber75 My surgeon officially gave me the "okay" to begin pressing movements again.
Mar 20, 2013 | Like


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rckclmber75 updated his motivation level from 9/10 to 10/10.