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Overall Goal
///
Transform My Body
six pack!
Progress & Goals
BEFORE
CURRENT
Apr 15, 2012
109.7 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
121.5
Lbs.
Apr 19, 2012
CURRENT BODY FAT
9.8
%
Apr 19, 2012
PROGRESS HISTORY
Lbs.
2012-03-25,2012-04-15,2012-04-19
125,121.6,121.6
Sep 10, 2012
135 Lbs.
%
2012-04-15,2012-04-19
9.8,9.8
Sep 10, 2012
10 %
Lbs.
2012-03-25,2012-04-15,2012-04-19
112.8,109.7,109.7
Programs
My Workout Philosophy View My Full Workout Program
rcirillo32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rcirillo32 has not added any program information.
My Supplement Program View My Full Supplement Program
rcirillo32 has not added any program information.
My Motivation Program View My Full Motivation Program
rcirillo32 has not added any program information.
rcirillo32 joined the 0 Days Waisted BodyGroup.
Reason I joined this BodyGroup: change my body Members: 1942
rcirillo32 Morning run on the beach...been doing card every day for a week! Uploading progress picture later! Need more followers and support!
Apr 14, 2012 | Likercirillo32 joined the Ab Sculpting BodyGroup.
Reason I joined this BodyGroup: get better abs Members: 281
Visitor Comments
Perseus3
Hey bro, I am new to this Bodyspace thing so let me know if you get my reply! Good luck and stick close! Motivation from others is key to success and it sounds like you have a great foundation
Apr 19, 2012 9:34am
rcirillo32 added a new profile photo.