I'm too big right now...I gotta cut up...offseason gains complete!!!

Who is going to the Washington Iron man competition.???

How to get better pictures?

Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

My short term goal is to keep training and let my body develop to the fullest.

Better than yesterday.

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I'd like to get my strengh back up to what it was when I was bigger, but try and be leaner.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Well I want a six pack. And not only that I want each little abb to have a six pack! haha But to be real I want to honestly be able to inspire and help others to a healthy life style change as I am doing for myself

>C E L L U C O R< ATHLETE ... Supps that will truly change ur life>>>contact me for *FREE PERSONALIZED WORKOUTS, DIETS & SAMPLES* fit for your supplementation...

To Get ABS like **XNick EdgeX**

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

190lbs @ 8% and step back into the ring by March.

3.2.1 goo ready for the mass hunttttttt Christopher Rodriguez

I am not affiliated with exfatkid.com. They stole my photos and are using them without my permission. I am in the process of taking legal action and finding them so I can chop their fingers off.