Discounts & Deals - Sign Up!
real name
Richard
age
28
gender
Male
location
Indian Orchard, MA, US
gym
All Day All Night Fitness
occupation
Paralegal
Overall Goal
///
Transform My Body
I want to get down to a fit 215lbs.
Progress & Goals
BEFORE
Dec 2, 2006
CURRENT
Aug 15, 2011
149.8 Lbs.
LEAN BODY MASS
62.4 Lbs.
BODY FAT
CURRENT WEIGHT
212.1
Lbs.
Jan 25, 2013
CURRENT BODY FAT
29.3
%
May 3, 2011
PROGRESS HISTORY
Lbs.
2008-09-30,2008-10-01,2008-10-02,2008-11-24,2008-12-04,2009-09-01,2009-09-02,2009-12-01,2009-12-08,2010-01-04,2010-03-01,2010-03-05,2010-03-13,2010-03-20,2010-04-01,2011-05-03,2011-05-10,2011-05-14,2011-05-20,2011-05-26,2011-05-28,2011-06-01,2011-06-07,2011-06-17,2011-06-21,2011-06-24,2011-07-02,2011-07-09,2011-08-12,2011-08-15,2011-08-17,2011-08-23,2011-08-27,2011-09-06,2011-09-12,2011-09-19,2011-09-26,2011-10-09,2011-10-19,2011-10-21,2011-10-24,2011-11-14,2011-11-15,2011-11-16,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-13,2011-12-14,2011-12-17,2011-12-20,2011-12-21,2012-01-24,2012-01-26,2012-01-31,2012-08-10,2012-08-13,2012-09-12,2013-01-14,2013-01-20,2013-01-25
242.4,240.4,240.6,252,251,256,256,258,258,257.3,250.8,250.8,249.8,247.4,248,244.6,249.4,240.6,240.8,239.2,239,238.6,237.6,237.8,239.8,237.2,235.2,239.6,238.2,238.2,234.2,235.8,234.6,233.8,232.4,232.6,229.6,230.2,229.2,227.6,227.2,231,233.8,235.5,236,235.5,233.5,233.5,235.8,234.5,234,234.5,234.5,234.5,233,234.8,229.4,225.6,220.8,222,212.8,212.2
Feb 01, 2013
210 Lbs.
%
2008-09-30,2008-10-01,2008-10-02,2009-12-01,2010-03-01,2010-03-05,2010-04-01,2011-05-03
33.7,33.7,33.7,33.4,29.8,29.8,29.4,29.4
Lbs.
2008-09-30,2008-10-01,2008-10-02,2008-11-24,2008-12-04,2009-09-01,2009-09-02,2009-12-01,2009-12-08,2010-01-04,2010-03-01,2010-03-05,2010-03-13,2010-03-20,2010-04-01,2011-05-03,2011-05-10,2011-05-14,2011-05-20,2011-05-26,2011-05-28,2011-06-01,2011-06-07,2011-06-17,2011-06-21,2011-06-24,2011-07-02,2011-07-09,2011-08-12,2011-08-15,2011-08-17,2011-08-23,2011-08-27,2011-09-06,2011-09-12,2011-09-19,2011-09-26,2011-10-09,2011-10-19,2011-10-21,2011-10-24,2011-11-14,2011-11-15,2011-11-16,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-13,2011-12-14,2011-12-17,2011-12-20,2011-12-21,2012-01-24,2012-01-26,2012-01-31,2012-08-10,2012-08-13,2012-09-12,2013-01-14,2013-01-20,2013-01-25
160.7,159.4,159.5,167.1,166.4,169.7,169.7,171.8,171.8,171.4,176.1,176.1,175.4,173.7,175.1,172.7,176.1,169.9,170,168.9,168.7,168.5,167.7,167.9,169.3,167.5,166.1,169.2,168.2,168.2,165.3,166.5,165.6,165.1,164.1,164.2,162.1,162.5,161.8,160.7,160.4,163.1,165.1,166.3,166.6,166.3,164.9,164.9,166.5,165.6,165.2,165.6,165.6,165.6,164.5,165.8,162,159.3,155.9,156.7,150.2,149.8
Programs
My Workout Philosophy View My Full Workout Program
rcharryjr has not added any program information.
My Nutrition Program View My Full Nutrition Program
rcharryjr has not added any program information.
My Supplement Program View My Full Supplement Program
rcharryjr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep looking at the mirror, being my own worst critic.
rcharryjr updated his weight from 220.8 Lbs. to 212.2 Lbs., a 8.6 Lb. loss in 135 days.
Jan 25, 2013 | Like
rcharryjr updated his weight from 234.8 Lbs. to 229.4 Lbs., a 5.4 Lb. loss in 192 days.
Aug 10, 2012
rcharryjr joined All Day All Night Fitness (Ludlow, Massachusetts).
Jun 1, 2012
Visitor Comments
spfldgodjoe
LOL thanks! As for a wife thats nothing I am after in the near future.
Jan 25, 2012 7:42pm
ExistCommitted
Yea man I appreciate it.You'll most likely see me from time to time.Get that motivation level up man!And remember,no plateau's and no peaks.Keep working hard man and will stay in contact.
Dec 31, 2011 5:35pm
brad8196
hey man, don't let that number get you down! its not just a number, its about how you feel, if you are lifting and trying new workouts you might be building muscle where you never had before which could cause the scale to lie to you. keep your head up. the more you stress the higher your cortisol levels raise causing your body to keep body fat as a panic move. you're doing great buddy
Nov 15, 2011 10:41am
spfldgodjoe
I go to the gym around 11am or 330pm every day. If you see me there come up and say hii. See ya there
Nov 14, 2011 1:04pm
Vtso4
my goals are definitely getting there. Much improvement and change in a month. I noticed you go to Cardio Express Manchester
Jul 11, 2010 9:04pm
hottiemex7
its gooding really good i m getting bigger but i want to work out getting lean. hows yours??
Jun 3, 2010 1:44am
Svansig
Pretty good actually, my problem is staying focused on one thing long enough....I noticed you go to my gym, when do you lift?
Mar 25, 2010 10:17pm
MURDER4NOTHING
thanks Bro, Dude I see SOme Abs Forming Man, Cardio Cardio!!!! You got This!!!
Mar 21, 2010 9:42am
blaine5
Set a goal an stick to it. Obstacles will always be there, success is finding a way around them! You can do this my friend...no matter what!
Mar 14, 2010 4:42am
blaine5
Wow...thanks for the inspiration vote! Keep up the good work my friend and if you need anything just ask!
Mar 12, 2010 12:10pm
blaine5
Thanks for the compliment and hopefully I will not end up in Mexico is right! lol!
Feb 23, 2010 12:07pm
blaine5
Sounds like you've got a decent plan! Stick to it until you can get back to the intense workouts!
Feb 19, 2010 11:57am
blaine5
A minor setback! Just focus on your diet until you can get back to it! 2 inches off your waist is great work!
Feb 19, 2010 11:33am
rcharryjr is now friends with Kevin Mattson.