Bodybuilding.com Information Motivation Supplementation
in:
rcdudegermy10
16.5%
bf
234 Lbs.
wt
6'3"
ht
BodySpace Member
rcdudegermy10
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Reputation:

Member Since: May 7, 2009

Last Visit: May 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
CEO 10K a Day
age
21
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
Time to get shredded for the first time
goal physique
Athlete

Progress & Goals

BEFORE
Jul 27, 2010
CURRENT
Apr 17, 2013
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195.4 Lbs.

LEAN BODY MASS

38.6 Lbs.

BODY FAT

CURRENT WEIGHT
234
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Apr 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-07-14,2009-09-21,2009-11-26,2009-12-13,2009-12-17,2010-01-18,2010-03-03,2010-05-09,2010-06-04,2010-06-24,2010-07-07,2011-01-01,2011-02-02,2011-06-30,2011-07-16,2011-12-12,2012-05-07,2012-06-29,2012-07-01,2012-07-26,2012-08-06,2012-09-02,2012-10-07,2012-11-13,2012-12-28,2013-01-20,2013-02-25,2013-04-01,2013-04-10,2013-04-16,2013-04-17
200,205,212,207,210,212,215,211,210,208,205,215,220,228,232,240,233,231,228,226,222,220,225,221,230,233,240,236,234.6,233.2,234
Nov 20, 2009
225 Lbs.
%
2013-02-25,2013-04-01,2013-04-10,2013-04-16,2013-04-17
22.8,22.1,21.5,21.3,16.5
Apr 10, 2013
12 %
Lbs.
2009-07-14,2009-09-21,2009-11-26,2009-12-13,2009-12-17,2010-01-18,2010-03-03,2010-05-09,2010-06-04,2010-06-24,2010-07-07,2011-01-01,2011-02-02,2011-06-30,2011-07-16,2011-12-12,2012-05-07,2012-06-29,2012-07-01,2012-07-26,2012-08-06,2012-09-02,2012-10-07,2012-11-13,2012-12-28,2013-01-20,2013-02-25,2013-04-01,2013-04-10,2013-04-16,2013-04-17
154.4,158.3,163.7,159.8,162.1,163.7,166,162.9,162.1,160.6,158.3,166,169.8,176,179.1,185.3,179.9,178.3,176,174.5,171.4,169.8,173.7,170.6,177.6,179.9,185.3,183.8,184.2,183.5,195.4
View All

LATEST MEASUREMENTS

  • Waist
    36" a loss of 4" in 587 days
    Sep 14, 2012
  • Arms
    17.2" a loss of 0.2" in 199 days
    Jul 1, 2012
  • Chest

  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rcdudegermy10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rcdudegermy10 has not added any program information.

My Supplement Program View My Full Supplement Program

rcdudegermy10 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By getting results that I can see and increasing my maxes.

What rcdudegermy10 Is Up To

rcdudegermy10 is now friends with jsvendse.

Apr 18, 2013

rcdudegermy10 added a new profile photo.

Apr 18, 2013

rcdudegermy10 added a new photo to his progress photos.

Apr 18, 2013 |
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rcdudegermy10 updated his body fat from 21.5% to 21.3%, a loss of 0.2% in 6 days.

21.3%
Apr 16, 2013 |
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rcdudegermy10 updated his weight from 234.6 Lbs. to 233.2 Lbs., a 1.4 Lb. loss in 6 days.

233.2 Lbs.
Apr 16, 2013 |
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rcdudegermy10 updated his weight from 236 Lbs. to 234.6 Lbs., a 1.4 Lb. loss in 9 days.

234.6 Lbs.
Apr 10, 2013 |
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rcdudegermy10 updated his body fat from 22.1% to 21.5%, a loss of 0.6% in 9 days.

21.5%
Apr 10, 2013 |
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rcdudegermy10 updated his body fat from 22.8% to 22.1%, a loss of 0.7% in 35 days.

22.1%
Apr 1, 2013 |
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rcdudegermy10 updated his weight from 240 Lbs. to 236 Lbs., a 4 Lb. loss in 35 days.

236 Lbs.
Apr 1, 2013 |
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rcdudegermy10 added a new profile photo.

Mar 10, 2013

rcdudegermy10 added a new photo to his progress photos.

Mar 10, 2013 |
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rcdudegermy10 updated his body fat to 22.8%.

22.8%
Feb 25, 2013 |
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rcdudegermy10 updated his weight from 233 Lbs. to 240 Lbs., a 7 Lb. gain in 36 days.

240 Lbs.
Feb 25, 2013 |
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rcdudegermy10 updated his overall goal.

Time to get shredded for the first time

Feb 25, 2013

rcdudegermy10 updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 23 days.

233 Lbs.
Jan 20, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
jsvendse
jsvendse Let me know if you need any help, advice, support or motivation toward your health and fitness goals. Hope your having a great weekend! Apr 21, 2013 12:55am
guest
guest BABYYYYY <3 !! i misss youuuuuu <33333333. thank you for today it was the besttt!! :) muah muah muahhhhhh muahhh muahhhh muahhhh muahhhh muahhh muahhh muahhh muahhhhhhhh Mar 1, 2013 10:41pm

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