Member Since: Nov 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 330
Forum Posts: 22 BodyBlog Entries: 13 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 5, 2009 3:46pmLast Forum Post: Never Last Photo Upload : Jan 25, 2009 6:58amLast Profile Update: Never Last Blog Post : Jan 29, 2009 5:48pm
rc4x4built
Overall Goal: rc4x4built has not set an Overall Goal
Fit Status:
rc4x4built has not entered a Fit Status.
Ask rc4x4built for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Keith Ozment
Sex: Male
Age: 25
Location: Rome, Georgia, United States
Occupation: Budweiser
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2001
How I Started: My dad was the one who got me into working out. As a child I always remember him working out in tool building in back yard.
Why I Love It: the people that are in the sport. the rush, living a healthy life style.
How I Stay Motivated: looking at old pics of myself when I was over weight. I dont wanna go back there
BB Accomplishments: Nutrex spokes model/person.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: SNBF
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Category: Training on Jan 29, 2009 5:48pm
pec- 2
Subscapular- 10.5
Bicep- 2
Tricep- 4
Kidney- 13
suprailiac- 6.5
abdominals- 12.5
quadracep- 5
medial calf- 6
Bodyweight- 205
Body fat = 8%
lean mass = 188.6
so at 205 pounds im about 8 percent body fat. thats not bad. but if you notice, the...
Started: Mar 16, 2006
Reason: great multi vitamin
Started: Jun 06, 2007
Reason: great for low carb days
Started: Jan 11, 2009
Reason: essential fats
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 27, 2009 10:31am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
playing guitar, off-road jeep
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