Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to cut down to about 180lbs (10-11%) Bf then the slowly bulk to 190 lbs while staying around the same Bf.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2010
CURRENT
Feb 19, 2012
164.8 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
196.1
Lbs.
May 21, 2013
CURRENT BODY FAT
16
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2010-06-01,2010-08-18,2010-08-23,2010-08-26,2010-08-30,2010-08-31,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-11,2010-09-17,2010-09-18,2010-09-25,2010-10-03,2010-10-08,2010-10-15,2010-10-24,2010-11-06,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2011-01-01,2011-01-07,2011-01-15,2011-01-21,2011-01-22,2011-01-30,2011-02-04,2011-02-05,2011-03-06,2011-03-12,2011-04-03,2011-04-22,2011-04-25,2011-04-30,2011-05-07,2011-05-14,2011-05-24,2011-05-28,2011-06-05,2011-06-11,2011-06-18,2011-06-19,2011-06-26,2011-07-02,2011-07-11,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-28,2011-07-30,2011-08-02,2011-08-06,2011-08-07,2011-08-11,2011-08-13,2011-08-14,2011-08-19,2011-08-21,2011-08-28,2011-09-03,2011-09-11,2011-09-15,2011-09-23,2011-09-24,2011-09-25,2011-10-09,2011-10-15,2011-10-16,2011-10-17,2011-10-22,2011-11-12,2011-11-17,2011-11-26,2011-12-03,2011-12-22,2011-12-24,2012-01-01,2012-01-02,2012-01-04,2012-01-05,2012-01-14,2012-01-22,2012-01-28,2012-02-01,2012-02-05,2012-02-11,2012-02-13,2012-02-17,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-21,2012-03-24,2012-03-27,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-09,2012-04-11,2012-04-13,2012-04-14,2012-04-16,2012-04-20,2012-04-21,2012-04-28,2012-04-29,2012-05-03,2012-05-04,2012-05-07,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-29,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-17,2012-06-22,2012-06-24,2012-06-25,2012-07-02,2012-07-06,2012-07-07,2012-07-08,2012-07-11,2012-07-13,2012-07-15,2012-07-21,2012-07-23,2012-07-26,2012-07-29,2012-08-02,2012-08-04,2012-08-05,2012-08-07,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-19,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-20,2012-09-22,2012-09-23,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-04,2012-10-06,2012-10-08,2012-10-10,2012-10-11,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-03,2012-11-04,2012-11-07,2012-11-10,2012-11-15,2012-11-16,2012-11-17,2012-11-23,2012-11-24,2012-11-25,2012-12-02,2012-12-05,2012-12-10,2012-12-12,2012-12-13,2012-12-22,2012-12-29,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-20,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-23,2013-03-24,2013-03-29,2013-03-30,2013-04-06,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-25,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-16,2013-05-19,2013-05-21
305,262,259,258,257.5,256.5,255,254.4,253.4,251.8,249.8,248.2,246.6,242.2,239.4,237.4,235.6,232,226.8,222.8,218.2,217.4,215,211.6,206.4,204,203.2,200.4,200.2,199.8,197,201,206,197.4,205,201.5,196.4,193.4,192,202,194.5,195.4,191.5,195,193,192,187.8,192,189,187.2,190,194,192,185.8,189,192,193,188.5,187.2,185.2,183.5,181.8,183.5,183,182.2,181.8,181.2,180.2,179,176.8,187,189,188,180,202,198,191,197,195,190,189.4,191.2,188.5,191,190,189.5,189,186,190,195,193.8,192,188.4,186,191,192,187,190,189,188,192,189.6,186.2,185,186.2,187.4,188.4,189,186.4,187.4,186.4,187.8,189.2,188.4,186,187.8,188,185.5,191,189.6,192.6,192,187.6,187,185.8,185,186.6,186,184.5,184,192.8,188,190,187,185.4,193.6,191,189,193,187,202.6,198,194,192,188,190,186.6,186,190.4,183,188,189.5,185,183,183.8,185.8,183.6,189,184.6,184.4,182.2,181.6,180.5,179.8,182.6,180.8,183.8,183,181,183.4,182,186.4,187,186.6,183.4,182.8,186.4,189.5,188,194,192.8,190.4,194,193.4,190.4,189.4,191,191,196.8,194.2,192.6,190,191,194,192.6,191,190.8,194.4,191.4,190,191,189,188.6,188.2,187.6,188.8,187,189,188,186,196,198,195.6,195,194.1,192,195,191.8,189,189.8,188,190.4,200.2,200.8,196.8,195.5,195.4,194.8,193.4,200.6,197,195.8,196,195.8,193.5,199.2,193.5,196,195.6,191,191,190.8,189.6,189.4,188.6,193,199.4,197.4,196,200,197,194,192.5,190.5,189.6,188,185.5,186.4,185.4,185.2,184,183.2,182.6,181.8,183.5,187,184,185.4,182.4,185.6,184.6,183,186.4,185.6,182.6,187.5,185.6,190,192,191.6,195,189.6,192.5,191.5,197,193,199,196,192.6,189.5,187.2,188,187.2,186,185,184,188.6,184.4,183.4,184,182.8,185.8,185,184.2,181.4,182,180.4,180,179,178,178.8,181.6,183.5,183,181.5,180.5,180.8,178.6,195,203.4,196.2
Jul 02, 2013
180 Lbs.
%
2010-06-01,2010-08-18,2010-09-11,2010-09-17,2010-09-18,2010-09-25,2010-10-08,2010-10-15,2010-10-24,2010-11-06,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2011-01-01,2011-01-07,2011-01-15,2011-01-22,2011-01-30,2011-05-24,2011-06-26,2011-07-02,2011-07-28,2011-09-03,2011-10-09,2011-10-22,2012-01-01,2012-02-01,2012-02-19,2012-02-21,2012-03-09,2012-03-10,2012-03-18,2012-04-17,2012-05-21,2012-05-27,2012-07-03,2012-07-22,2012-07-27,2012-08-14,2012-08-25,2012-09-14,2012-10-25,2012-11-04,2012-11-23,2012-12-05,2012-12-22,2012-12-29,2013-01-05,2013-01-06,2013-01-27,2013-01-29,2013-02-01,2013-02-02,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-23,2013-03-06,2013-03-12,2013-03-15,2013-03-16,2013-03-22,2013-03-29,2013-04-06,2013-04-11,2013-04-12,2013-04-17,2013-04-19,2013-04-28,2013-04-29,2013-05-16,2013-05-19
45,34,33.8,33.7,33.4,32.8,32.2,32,31.4,30.8,30.2,29.6,29.5,29.2,28.7,28,27.6,27,27,19,16,14.5,14,12.5,12,12,12,12,11,13,12,11.5,13.5,13.5,17,14.5,12.5,12.5,12,12,15,15,15,15,17,16,15,15,14,14,15,14.5,14,14,13,13,13,12.5,12,12,12,12,15,14,15,16,15,14,13,13,13,12,12,11.5,16,16
Jul 03, 2013
11 %
Lbs.
2010-06-01,2010-08-18,2010-08-23,2010-08-26,2010-08-30,2010-08-31,2010-09-02,2010-09-03,2010-09-04,2010-09-05,2010-09-11,2010-09-17,2010-09-18,2010-09-25,2010-10-03,2010-10-08,2010-10-15,2010-10-24,2010-11-06,2010-11-21,2010-11-28,2010-12-05,2010-12-18,2011-01-01,2011-01-07,2011-01-15,2011-01-21,2011-01-22,2011-01-30,2011-02-04,2011-02-05,2011-03-06,2011-03-12,2011-04-03,2011-04-22,2011-04-25,2011-04-30,2011-05-07,2011-05-14,2011-05-24,2011-05-28,2011-06-05,2011-06-11,2011-06-18,2011-06-19,2011-06-26,2011-07-02,2011-07-11,2011-07-16,2011-07-17,2011-07-24,2011-07-26,2011-07-28,2011-07-30,2011-08-02,2011-08-06,2011-08-07,2011-08-11,2011-08-13,2011-08-14,2011-08-19,2011-08-21,2011-08-28,2011-09-03,2011-09-11,2011-09-15,2011-09-23,2011-09-24,2011-09-25,2011-10-09,2011-10-15,2011-10-16,2011-10-17,2011-10-22,2011-11-12,2011-11-17,2011-11-26,2011-12-03,2011-12-22,2011-12-24,2012-01-01,2012-01-02,2012-01-04,2012-01-05,2012-01-14,2012-01-22,2012-01-28,2012-02-01,2012-02-05,2012-02-11,2012-02-13,2012-02-17,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-21,2012-03-24,2012-03-27,2012-03-29,2012-03-30,2012-03-31,2012-04-01,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-09,2012-04-11,2012-04-13,2012-04-14,2012-04-16,2012-04-20,2012-04-21,2012-04-28,2012-04-29,2012-05-03,2012-05-04,2012-05-07,2012-05-21,2012-05-22,2012-05-23,2012-05-27,2012-05-29,2012-06-06,2012-06-09,2012-06-10,2012-06-12,2012-06-17,2012-06-22,2012-06-24,2012-06-25,2012-07-02,2012-07-06,2012-07-07,2012-07-08,2012-07-11,2012-07-13,2012-07-15,2012-07-21,2012-07-23,2012-07-26,2012-07-29,2012-08-02,2012-08-04,2012-08-05,2012-08-07,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-19,2012-08-22,2012-08-24,2012-08-25,2012-08-26,2012-08-27,2012-08-31,2012-09-01,2012-09-02,2012-09-03,2012-09-04,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-18,2012-09-20,2012-09-22,2012-09-23,2012-09-27,2012-09-28,2012-09-30,2012-10-01,2012-10-04,2012-10-06,2012-10-08,2012-10-10,2012-10-11,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-03,2012-11-04,2012-11-07,2012-11-10,2012-11-15,2012-11-16,2012-11-17,2012-11-23,2012-11-24,2012-11-25,2012-12-02,2012-12-05,2012-12-10,2012-12-12,2012-12-13,2012-12-22,2012-12-29,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-20,2013-01-23,2013-01-24,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-03-05,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-22,2013-03-23,2013-03-24,2013-03-29,2013-03-30,2013-04-06,2013-04-08,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-19,2013-04-21,2013-04-22,2013-04-25,2013-04-26,2013-04-28,2013-04-29,2013-04-30,2013-05-01,2013-05-03,2013-05-05,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-16,2013-05-19,2013-05-21
167.8,172.9,170.9,170.3,169.9,169.3,168.3,167.9,167.2,166.2,165.4,164.7,164.1,162.6,160.8,161,160.3,159.2,156.9,155.5,153.6,153.3,152.2,150.9,148.6,147.7,147.1,146.3,146.1,145.9,143.8,146.7,150.4,144.1,149.6,147.1,143.4,141.2,140.2,163.6,157.5,158.3,155.1,157.9,156.3,161.3,160.6,164.2,161.6,160.1,162.4,165.9,165.1,159.8,162.5,165.1,166,162.1,161,159.3,157.8,156.3,157.8,160.1,159.4,159.1,158.6,157.7,156.6,155.6,164.6,166.3,165.4,158.4,177.8,174.2,168.1,173.4,171.6,167.2,166.7,168.3,165.9,168.1,167.2,166.8,166.3,163.7,167.2,171.6,170.5,169,167.7,161.8,166.2,167,162.7,165.3,164.4,163.6,167,165,162,160.9,162,163,163.9,166.3,165,165.8,165,166.2,167.4,166.7,164.6,162.4,162.6,160.5,165.2,164,166.6,166.1,162.3,161.8,160.7,160,161.4,160.9,159.6,159.2,166.8,162.6,164.4,161.8,160.4,167.5,165.2,163.5,166.9,161.8,168.2,164.3,161,164.2,160.7,162.4,159.5,159,162.8,156.5,160.7,162,158.2,160.1,160.8,162.6,160.7,165.4,161.5,161.3,159.4,158.9,158.8,158.2,160.7,159.1,161.7,161,159.3,161.4,160.2,164,164.6,164.2,161.4,160.9,164,166.8,165.4,164.9,163.9,161.8,164.9,164.4,161.8,161,162.4,162.4,167.3,165.1,163.7,161.5,162.4,164.9,163.7,162.4,162.2,165.2,162.7,161.5,162.4,160.6,160.3,160,159.5,160.5,158.9,160.6,159.8,158.1,166.6,168.3,166.3,165.8,165,163.2,165.8,163,160.6,161.3,159.8,161.8,170.2,170.7,167.3,166.2,166.1,165.6,164.4,166.5,163.5,162.5,162.7,164.5,162.5,167.3,162.5,166.6,166.3,164.3,164.3,164.1,163.1,162.9,162.2,166,171.5,169.8,168.6,170,167.4,165.9,164.6,163.8,163.1,161.7,159.5,160.3,161.3,161.1,160.1,160.3,160.7,160,161.5,164.6,161.9,163.2,160.5,163.3,162.4,161,164,163.3,160.7,165,163.3,167.2,163.2,162.9,165.8,163.1,163.6,162.8,167.4,164.1,167.2,164.6,161.8,161.1,159.1,161.7,161,160,160.9,160.1,164.1,160.4,159.6,160.1,160.9,163.5,162.8,162.1,159.6,160.2,159.7,159.3,158.4,157.5,158.2,160.7,162.4,162,160.6,159.7,160,158.1,163.8,170.9,164.8
Programs
My Workout Philosophy View My Full Workout Program
rbwllsn has not added any program information.
My Nutrition Program View My Full Nutrition Program
rbwllsn has not added any program information.
My Supplement Program View My Full Supplement Program
rbwllsn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just look at how far I have left my body go and I know I can do better.
rbwllsn 2 weeks of binge eating a week not lifting equals 20 lbs gained weak and fat. Chest/triceps and a strict diet until I'm where I was.
13 hours ago | Likerbwllsn updated his weight from 195 Lbs. to 203.4 Lbs., a 8.4 Lb. gain in 3 days.
May 19, 2013 | Likerbwllsn A week of bingeing not lifting and Disney world got to get back at it tomorrow need to drop about 20 lbs and 6% bf fat but the break was fun
May 19, 2013 | Likerbwllsn Been on vacation in Disney no workouts horrible diet have to set new goals when I get back
May 16, 2013 | Likerbwllsn updated his weight from 178.6 Lbs. to 195 Lbs., a 16.4 Lb. gain in 4 days.
May 16, 2013 | Likerbwllsn Got up early so I could get in some cardio and Abs before we leave for Disney works looking forward to the break
May 12, 2013 | Likerbwllsn updated his weight from 180.8 Lbs. to 178.6 Lbs., a 2.2 Lb. loss in 1 day.
May 12, 2013 | Likerbwllsn updated his weight from 180.5 Lbs. to 180.8 Lbs., a 0.3 Lb. gain in 1 day.
May 11, 2013 | Likerbwllsn Chest/triceps today maybe back/biceps late tonight I go on vac for a week and diet sucked the last week back to beast mode when I get home
May 11, 2013 | Likerbwllsn updated his weight from 181.5 Lbs. to 180.5 Lbs., a 1 Lb. loss in 1 day.
May 10, 2013 | Likerbwllsn Legs and cardio tonight vacation is in 3 days and my diet has not been very good hoping to get back at it soon went too far to mess up now
May 9, 2013 | Like
Benz1010 likes this.
rbwllsn Not sure why but I have done horrible lifting and diet wise the last several days binge eating ect need to do some cardio tonight and rest
May 8, 2013 | LikeVisitor Comments
tabithasue92
No, but I was wondering why you never showed me your sexy pictures :(
Oct 8, 2012 8:22pm
Gemini786
Amazing transformation.Wish you a very Happy New Year!! Good Luck with your Fitness Goals in 2012!!!
Jan 1, 2012 9:05am
rbwllsn updated his weight from 203.4 Lbs. to 196.2 Lbs., a 7.2 Lb. loss in 2 days.