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real name
Ross
age
gender
Male
location
Falls Church, VA, US
gym
Gold's Gym
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
shut up and train
Progress & Goals
BEFORE
Dec 3, 2011
CURRENT
Feb 26, 2012
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Mar 5, 2013
CURRENT BODY FAT
13
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2011-11-25,2011-12-29,2012-01-04,2012-01-21,2012-02-09,2012-02-26,2012-03-30,2012-06-28,2012-07-30,2012-09-29,2012-12-04,2013-02-03,2013-03-05
155,158,159,160,162,165,166,166,170,170,175,184,185
Mar 29, 2013
180 Lbs.
%
2012-03-04,2012-06-28,2013-02-03
14,11,13
Lbs.
2011-11-25,2011-12-29,2012-01-04,2012-01-21,2012-02-09,2012-02-26,2012-03-30,2012-06-28,2012-07-30,2012-09-29,2012-12-04,2013-02-03,2013-03-05
133.3,135.9,136.7,137.6,139.3,141.9,142.8,147.7,151.3,151.3,155.8,160.1,160.9
Programs
My Workout Philosophy View My Full Workout Program
HRT
do hellraiser training.
My Nutrition Program View My Full Nutrition Program
my macros (bulking)
290 g protein
400 g carbs
cheat meal on lift days (burger)
My Supplement Program View My Full Supplement Program
My Stack
1. Animal Pak
2. Animal Flex
3. Animal Rage
4. Universal Creatine
5. Animal Pump
My Motivation Program View My Full Motivation Program
rbowman91 has not added any program information.
rbowman91 Taking a week off to recover my wrecked muscles and grow. Lots of stretching. Next week starts some old school Weider periodization.
Oct 2, 2012 | LikeVisitor Comments
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:06am
G Diesel
No doubt bro. Glad those training techniques worked well for you. Let's do some powerbuilding and get f*cking jacked. Got your PM, will respond with some ideas.
Apr 25, 2012 3:30pm
RyanEchlin1
That hellraiser training did quite a number on you eh?! Great work, bro, keep it up!
Apr 3, 2012 12:26pm
guest
If you get any more muscles, wheren are you going to put Them?
Dec 5, 2011 3:40pm
trevorplu
great all round physique man. keep up the hard work! your pic really inspires me to hit the gym even harder!
Jul 28, 2011 10:33am
ladotonia
Yo my boy, watch out for phase 3, it can ruin your phase 1 motivation!
Jul 28, 2011 8:08am
rbowman91 added 2 new photos to his photo gallery.